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Exercise & Fitness / FITNESS & WELLNESS / Nutrition / Tips

How to Speed and Support Your Metabolic Rate

Understanding Metabolic Rate There are many factors that effect your metabolic rate such as your daily activity level, dietary choices, lean muscle mass, stress levels, nutritional supplements, age, sleep patterns, etc. ¬†This post is not an attempt to provide a complete summary of everything you could possibly do to speed your metabolism in support of…

By Shane Young December 28, 2016 | 

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