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food / Nutrition / Recipes / Tips

5 Paleo Ways to Use Your Leftover Turkey

Thanksgiving is over, and you might be wondering how to use up all your leftover turkey. If you’re anything like me, you’ve been eating the big bird all weekend and are sick of it by now. Time to get creative! These 5 healthy Paleo recipes are tasty alternatives to turkey sandwiches. Try them out and…

By admin November 27, 2017 | 

FITNESS & WELLNESS / Nutrition / Recipes / Tips

Our 3 Favorite 4th of July Recipes!

Happy Independence Day! We love our holidays, especially those that involve cookouts with our beloved friends and family. Which is why we work hard to never let any dietary restrictions get in the way of our feasting fun. We’ve made a list of our top 3 favorite 4th of July inspired Paleo recipes. Enjoy, be…

By ascendbody July 4, 2017 | 

FITNESS & WELLNESS / Nutrition / Recipes / Tips

Paleo Chili Stuffed Sweet Potatoes

INGREDIENTS 4 medium sweet potatoes 1 tbsp cooking oil of choice (we like avocado oil!) ½ small onion, diced 1 lb 80-85 % lean ground beef ½ cup diced tomatoes (from a can, no salt added) ½ tsp fine grain sea salt ½ – 1 tsp chipotle chili pepper (I used ¾ tsp) 1 tsp…

By ascendbody May 31, 2017 | 

FITNESS & WELLNESS / Nutrition / Recipes / Tips

Easy 3-Ingredient Paleo Pizza Crusts

Ingredients For the coconut flour option 8 large egg whites (for thicker bases, use 5 whole eggs and 3 egg whites) 1/4 cup coconut flour, sifted 1/2 tsp baking powder Spices of choice (salt, pepper, Italian spices) Extra coconut flour, to dust very lightly For the almond flour option 8 large egg whites 1/2 cup…

By ascendbody May 3, 2017 | 

FITNESS & WELLNESS / Nutrition / Tips

PALEO CHICKEN FAJITA BOWL

Ingredients 1 1/2 teaspoons oregano 1 tablespoon chili powder 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1 teaspoon paprika 1 1/2 teaspoons real salt 3/4 teaspoon black pepper 1 1/2 teaspoons cumin 1/2 teaspoon parsley 1 1/2 pounds chicken, cut into bit size pieces 1 large onion, diced 1 red pepper, diced 1 yellow…

By ascendbody April 19, 2017 | 

Exercise & Fitness / FITNESS & WELLNESS / food / Nutrition / Recipes

PALEO BEEF AND BROCCOLI {GLUTEN FREE}

INGREDIENTS Steak Marinade: 1½ pounds flap steak or hanger steak, sliced thin against-the-grain 1 tablespoon coconut aminos 1 tablespoon vegetable or beef broth Garlic Sauce: 3 tablespoons vegetable or beef broth 3 tablespoons coconut aminos ½ teaspoon coconut oil, melted 2 cloves garlic, minced 1 tablespoon minced ginger 1 teaspoon arrowroot flour 1 teaspoon honey…

By ascendbody March 23, 2017 | 

Exercise & Fitness / FITNESS & WELLNESS / food / Nutrition / Recipes / Tips

Sheet Pan Hoisin Chicken

  Ingredients 2 (6-ounce) skinless, boneless chicken breasts 1 cup (8 ounces) small Yukon Gold or red potatoes, halved or quartered 2 large carrots, sliced into rounds 2 cups broccoli florets 1 red bell pepper, cut into chunks 1 cup cauliflower florets 2 tablespoons olive oil salt and black pepper to taste For the sauce…

By ascendbody March 16, 2017 | 

Exercise & Fitness / FITNESS & WELLNESS / food / Nutrition / Recipes / Tips

Grilled Honey Sriracha Chicken Bowl

INGREDIENTS: 2 pounds boneless, skinless chicken breasts ½ cup honey ¼ cup olive oil 2 tablespoons sriracha Kosher salt Freshly ground black pepper 2 (6 ounce) boxes Long Grain and Wild Rice 2 avocados, sliced 1 bunch scallions, chopped Crumbled queso fresco INSTRUCTIONS: Combine honey, olive oil, and sriracha in a small mixing bowl. Season…

By ascendbody March 3, 2017 | 

Nutrition / Recipes

Three-way Braised Kale

Did you know that Kale is a super food, the highest nutrient content per calorie of any vegetable.  You  can cook it is braised, combined with a sweeter vegetable to balance the natural bitterness of kale (when it’s in season, red kale is not as bitter and tastes great on its own).  Here are three variations that…

By ascendbody February 24, 2016 | 

Nutrition / Recipes

Meatza Recipe (yes, you read that correctly!)

What’s Meatza? you ask. Well it’s meat + pizza. Get rid of the glutenous crust and replace it with meat, add your favorite toppings and you’ve got yourself a Paleo pizza…now just call it Meatza and you’re set!  Recipe credit: Marla Sarris @ Paleo Porn Ingredients 2 lbs grass-fed ground beef 1/4 cup onion, minced…

By ascendbody February 3, 2016 | 

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