Active/Fitness / Announcements / Events / Exercise/Personal Training / Uncategorized

Rise Up to the New You 2018

We’ve all heard the rumors about 30 day challenges – the results won’t last, they’re just trying to sell you something, you aren’t allowed to actually eat. Today we’re putting those rumors to rest once and for all. You don’t have to live on grapefruit and high priced protein shakes for a month or…

By Shane Young | January 11, 2018 |

##breathesweatsmile ##healthycooking ##weightloss #ascendbody #sanfrancisco #missiondistrict #Active #ascendbody #Fitness #Food #Health #holistic health #mission district #san francisco #Weight Loss #Wellness

Motivation/Tips / Positive Thinking/Wellness / Uncategorized

Joseph’s Story

For most of my life I have been thin. I could eat anything I wanted in large quantities (and I did), and not gain a single pound. I was very active in high school and college, mostly running and swimming. In my mid 20’s I started working out more and even hired a trainer because…

By Shane Young | January 8, 2018 |

##breathesweatsmile ##weightloss #ascendbody #sanfrancisco #missiondistrict #ascendbody #choices #community #diet #eating right #EATONPURPOSE #Energy #Fitness #Food #healthy #holistic health #missiondistrict #Nutrition & Food #paleo #san francisco #Weight Loss #Wellness

Food/Recipes / Nutrition

Immune-Boosting Green Soup

Green soup? Sounds a little bit too healthy, right? You might ask: where’s my sugar, is it tasty or even; would I rather die than eat this green stuff? And if I do eat it, will it fill me up so I don’t end up craving sweets an hour later? Well, we won’t give…

By Marvin | December 8, 2017 |

##healthycooking ##weightloss #ascendbody #sanfrancisco #missiondistrict #ascendbody #diet #eating right #EATONPURPOSE #Food #Health #holistic health #Nutrition & Food #Organic #Protein #Recipes #Weight Loss #Wellness

Food/Recipes / Nutrition / Uncategorized

Protein Potato Latkes

Hanukkah, the festival of light, is right around the corner. To celebrate, we’ve got an extra special recipe for you this Friday: potato latkes! These delectable, skillet-fried potato pancakes have been a staple of Hanukkah since the Middle Ages. Fried in oil, these pillowy potatoes are crispy on the outside with a creamy, savory interior….

By Marvin | December 1, 2017 |

#Active #ascendbody #diet #eating right #EATONPURPOSE #Energy #fats #Food #Health #holistic health #Nutrition & Food #Organic #paleo #Protein #Recipes #san francisco #Weight Loss #Wellness #Whole

Food/Recipes / Motivation/Tips / Nutrition

5 Paleo Ways to Use Your Leftover Turkey

Thanksgiving is over, and you might be wondering how to use up all your leftover turkey. If you’re anything like me, you’ve been eating the big bird all weekend and are sick of it by now. Time to get creative! These 5 healthy Paleo recipes are tasty alternatives to turkey sandwiches. Try them out and…

By Marie | November 27, 2017 |

Active/Fitness / Announcements / Motivation/Tips / Positive Thinking/Wellness / Uncategorized

Thanksgiving on Purpose!

Team Up We’ve said before that community is key. During the holidays, make sure you’re teaming up with your honey or loved ones for our awesome Boost and Semi-Private lessons. We’ve got something extra special planned for our 9AM and 10AM post-Thanksgiving sessions this Friday, so you can have fun while you sweat all the…

By Marie | November 20, 2017 |

##breathesweatsmile ##weightloss #ascendbody #sanfrancisco #missiondistrict #Active #ascendbody #eating right #EATONPURPOSE #Energy #Events #excitement #Food #Health #holistic health #missiondistrict #Nutrition & Food #paleo #Recipes #san francisco #Weight Loss #Wellness

Food/Recipes / Nutrition / Uncategorized

Vegan Green Power Smoothie

Green smoothies are super hot right now. That’s no surprise, since a smoothie is a quick and tasty way to add more fruits and vegetables into your diet. So what’s the problem? Well first of all, not all green smoothies are healthy. If you blend together a bunch of fruit and call it a day,…

By Marvin | November 17, 2017 |

##healthycooking #diet #eating right #EATONPURPOSE #Energy #excitement #fats #Food #Health #holistic health #missiondistrict #Nutrition & Food #Organic #Recipes #san francisco #Smoothies #Weight Loss #Wellness

Active/Fitness / Events / Exercise/Personal Training / Motivation/Tips / Positive Thinking/Wellness

Weight Loss During Thanksgiving: Staying on Track Part 2

November is chugging along and turkey day is quickly approaching. That means lots and lots of pie, mashed potatoes and gravy are all right around the corner. For those of us trying to stay on track with weight loss, the upcoming feast is part blessing, part temptation. So let’s continue where we left off…

By Marie | November 13, 2017 |

##weightloss #ascendbody #sanfrancisco #missiondistrict #Active #ascendbody #community #eating right #Events #excitement #Fitness #Food #Health #holistic health #Nutrition & Food #paleo #san francisco #Weight Loss #Wellness

Food/Recipes / Motivation/Tips / Nutrition

Post-Workout Sweet Potato French Fries

Who can resist the salty, greasy deliciousness of French fries? When you’re craving carbs, there are few snacks that can compete. But let’s be real: we all know fries aren’t the healthiest option. The good news is that’s mostly due to the frying process and oils used to make them. So lets pimp up the…

By Marvin | November 10, 2017 |

##healthycooking #ascendbody #diet #eating right #EATONPURPOSE #Energy #fats #Fitness #Food #Health #holistic health #missiondistrict #Nutrition & Food #Recipes #san francisco #Weight Loss #Wellness

Food/Recipes / Motivation/Tips / Nutrition

Paleo Mini-Pancakes with 2 Ingredients!

2 Ingredient Paleo Mini-Pancakes Is there a more traditional American breakfast than a delicious stack of pancakes? We all love them, despite knowing they don’t make the healthiest breakfast choice. Normally, pancakes are loaded with processed sugar, which increases your risk of Type 2 Diabetes and piles on the pounds. Another problem…

By Marvin | November 3, 2017 |

##healthycooking ##weightloss #ascendbody #sanfrancisco #missiondistrict #ascendbody #diet #eating right #Energy #Fitness #Food #Health #holistic health #love #missiondistrict #Nutrition & Food #Organic #paleo #Protein #Recipes #san francisco #Wellness

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Rise Up to the New You 2018

Joseph’s Story

Immune-Boosting Green Soup

Protein Potato Latkes

5 Paleo Ways to Use Your Leftover Turkey

Thanksgiving on Purpose!

Vegan Green Power Smoothie

Weight Loss During Thanksgiving: Staying on Track Part 2

Post-Workout Sweet Potato French Fries

Paleo Mini-Pancakes with 2 Ingredients!

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