BLOG

SUBSCRIBE NOW
AND NEVER MISS A NEW POST



Active / FITNESS & WELLNESS / Tips

6 Tips for a Healthy 4th of July

The 4th of July is meant to be celebrated, but that doesn’t mean you have to sacrifice your beach bod in the process. These 6 tips will help you navigate the BBQ and stay healthy during the holiday.    1. Get a Workout In! Before you fire up the grill, fire up your buns! Come…

By Shane Young July 4, 2018 | 

Nutrition / Recipes

Our 3 Favorite 4th of July Recipes!

Happy Independence Day!   We love holidays, especially those that involve cookouts with our beloved friends and family. Which is why we work hard to never let dietary restrictions get in the way of our feasting fun. We’ve made a list of our top 3 favorite 4th of July Recipes. Enjoy, be safe, and join…

By ascendbody July 4, 2017 | 

SIGN UP AND GET A FREE
FITNESS AND NUTRITION CONSULTATION!