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food / Nutrition / Recipes

Immune-Boosting Green Soup

Green soup? Sounds a little bit too healthy, right? You might ask: where’s my sugar, is it tasty or even; would I rather die than eat this green stuff? And if I do eat it, will it fill me up so I don’t end up craving sweets an hour later?   Well, we won’t give…

By admin December 8, 2017 | 

food / Nutrition / Recipes / Tips

5 Paleo Ways to Use Your Leftover Turkey

Thanksgiving is over, and you might be wondering how to use up all your leftover turkey. If you’re anything like me, you’ve been eating the big bird all weekend and are sick of it by now. Time to get creative! These 5 healthy Paleo recipes are tasty alternatives to turkey sandwiches. Try them out and…

By admin November 27, 2017 | 

food / Nutrition / Recipes / Uncategorized

Vegan Green Power Smoothie

Green smoothies are super hot right now. That’s no surprise, since a smoothie is a quick and tasty way to add more fruits and vegetables into your diet. So what’s the problem? Well first of all, not all green smoothies are healthy. If you blend together a bunch of fruit and call it a day,…

By admin November 17, 2017 | 

food / Nutrition / Recipes / Tips

Post-Workout Sweet Potato French Fries

Who can resist the salty, greasy deliciousness of French fries? When you’re craving carbs, there are few snacks that can compete. But let’s be real: we all know fries aren’t the healthiest option. The good news is that’s mostly due to the frying process and oils used to make them. So lets pimp up the…

By admin November 10, 2017 | 

food / Nutrition / Recipes / Tips

Paleo Mini-Pancakes with 2 Ingredients!

    2 Ingredient Paleo Mini-Pancakes   Is there a more traditional American breakfast than a delicious stack of pancakes? We all love them, despite knowing they don’t make the healthiest breakfast choice. Normally, pancakes are loaded with processed sugar, which increases your risk of Type 2 Diabetes and piles on the pounds. Another problem…

By admin November 3, 2017 | 

Exercise & Fitness / FITNESS & WELLNESS / food / Nutrition / Recipes / Restoration / Tips

Pump(kin) Smoothie

  October is nearly over. But before turning on your slow winter mode, it’s Halloween and pumpkin time! Scary creatures, but even more important: Sweets and candies. Who doesn’t love them? Yeah, we do too, but as with everything all has it’s time. Don’t stress out if you catch yourself reaching into the bag full…

By admin October 27, 2017 | 

FITNESS & WELLNESS / Nutrition / Tips

Fats: The Good, The Bad, And The Ugly

In our 30 day fitness and nutrition challenge we’ve been talking about good fats and bad fats. The subject always seems like to be such a hot topic! Because of the 80s low-fat scare, some of that old information around saturated fats being bad for the body still haunts us. Also, recent studies have claimed that “good…

By ascendbody October 6, 2017 | 

food / Nutrition / Recipes

Chicken Hash with Butternut Squash and Kale

Here’s a new way to serve up nutritious veggies with protein-packed chicken. It’s tender, flavorful and simple to make. Basically a perfect meal! This dish is great for meal prep, as it holds up well for several days in the fridge and can be easily packed in Tupperware to eat on-the-go. Enjoy! Courtesy of RealHealthyRecipes.com Servings:…

By ascendbody September 15, 2017 | 

Nutrition

The Amazing Health Benefits Of Chia Seeds

There are many foods out there claiming to be ‘super’, yet not all of them have the goods required to back up such claims. Chia seeds, on the other hand, really are as beneficial, diverse and delicious as people praise them for being. The chia seed is most commonly harvested from the ‘salvia hispanica’ plant,…

By ascendbody July 19, 2017 | 

FITNESS & WELLNESS / Nutrition / Recipes / Tips

Our 3 Favorite 4th of July Recipes!

Happy Independence Day! We love our holidays, especially those that involve cookouts with our beloved friends and family. Which is why we work hard to never let any dietary restrictions get in the way of our feasting fun. We’ve made a list of our top 3 favorite 4th of July inspired Paleo recipes. Enjoy, be…

By ascendbody July 4, 2017 | 

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