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Events / Nutrition / Recipes / Tips / Uncategorized

Your Valentine’s Day Menu!

  It’s that time of year again… Valentine’s Day is right around the corner, and love is in the air!   Valentine’s Day is all about doing something special for your loved ones, whether that’s a significant other, a best friend, or a co-worker. Regardless of if your valentine is your roommate of 2 months…

By Marie February 13, 2018 | 

Active / Announcements / Events / Exercise & Fitness / FITNESS & WELLNESS / Uncategorized

Rise Up to the New You 2018

  We’ve all heard the rumors about 30 day challenges – the results won’t last, they’re just trying to sell you something, you aren’t allowed to actually eat. Today we’re putting those rumors to rest once and for all. You don’t have to live on grapefruit and high priced protein shakes for a month or…

By Shane Young January 11, 2018 | 

food / Nutrition / Recipes / Uncategorized

Paleo Christmas Cookies

Cookies…omg yes! We all want them and we want them all. Cookies are delicious and, with Christmas coming up, they’re everywhere. We don’t have to tell you that cookies aren’t exactly the best choice nutrition-wise. You probably already know the problems with them: namely too much processed sugar and a whole lot of gluten from…

By Marvin December 14, 2017 | 

food / Nutrition / Recipes

Immune-Boosting Green Soup

Green soup? Sounds a little bit too healthy, right? You might ask: where’s my sugar, is it tasty or even; would I rather die than eat this green stuff? And if I do eat it, will it fill me up so I don’t end up craving sweets an hour later?   Well, we won’t give…

By Marvin December 8, 2017 | 

food / Nutrition / Recipes / Tips

5 Paleo Ways to Use Your Leftover Turkey

Thanksgiving is over, and you might be wondering how to use up all your leftover turkey. If you’re anything like me, you’ve been eating the big bird all weekend and are sick of it by now. Time to get creative! These 5 healthy Paleo recipes are tasty alternatives to turkey sandwiches. Try them out and…

By Marie November 27, 2017 | 

food / Nutrition / Recipes / Uncategorized

Vegan Green Power Smoothie

Green smoothies are super hot right now. That’s no surprise, since a smoothie is a quick and tasty way to add more fruits and vegetables into your diet. So what’s the problem? Well first of all, not all green smoothies are healthy. If you blend together a bunch of fruit and call it a day,…

By Marvin November 17, 2017 | 

food / Nutrition / Recipes / Tips

Post-Workout Sweet Potato French Fries

Who can resist the salty, greasy deliciousness of French fries? When you’re craving carbs, there are few snacks that can compete. But let’s be real: we all know fries aren’t the healthiest option. The good news is that’s mostly due to the frying process and oils used to make them. So lets pimp up the…

By Marvin November 10, 2017 | 

food / Nutrition / Recipes / Tips

Paleo Mini-Pancakes with 2 Ingredients!

    2 Ingredient Paleo Mini-Pancakes   Is there a more traditional American breakfast than a delicious stack of pancakes? We all love them, despite knowing they don’t make the healthiest breakfast choice. Normally, pancakes are loaded with processed sugar, which increases your risk of Type 2 Diabetes and piles on the pounds. Another problem…

By Marvin November 3, 2017 | 

Exercise & Fitness / FITNESS & WELLNESS / food / Nutrition / Recipes / Restoration / Tips

Pump(kin) Smoothie

  October is nearly over. But before turning on your slow winter mode, it’s Halloween and pumpkin time! Scary creatures, but even more important: Sweets and candies. Who doesn’t love them? Yeah, we do too, but as with everything all has it’s time. Don’t stress out if you catch yourself reaching into the bag full…

By Marvin October 27, 2017 | 

FITNESS & WELLNESS / Nutrition / Tips

Fats: The Good, The Bad, And The Ugly

In our 30 day fitness and nutrition challenge we’ve been talking about good fats and bad fats. The subject always seems like to be such a hot topic! Because of the 80s low-fat scare, some of that old information around saturated fats being bad for the body still haunts us. Also, recent studies have claimed that “good…

By Shane Young October 6, 2017 | 

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