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food / Nutrition / Recipes / soup

Best Healthy Vegetable Soup Recipe For The Holiday

Hey Ascenders,   This week we will be sharing our healthy vegetable soup. Holidays can be fun yet stressful at times so keep reading to learn more about our anti-stress holiday soup recipe.   Let’s take a look at the ingredient benefits:   The main ingredients for our soup are carrots and sweet potatoes. These…

By Shane Young December 6, 2018 | 

food / Nutrition / Recipes / Uncategorized

Lime Shrimp Salad

Hey Ascenders!   We need to cool down! As the weather heats up this summer it’s important to keep our bodies hydrated. That means more water, and more minerals! Today’s healthy Paleo salad contains tons of minerals and H20.  Vegetables in general are mostly made up of water, minerals and vitamins.   Leafy greens are…

By Marvin June 29, 2018 | 

FITNESS & WELLNESS / food / Nutrition / Recipes / Tips / Uncategorized

Rainbow Power Salad

June is all about rainbow power. And, delicious as it is, we’re not just talking about this salad! It’s Gay Pride Month, and we’re in celebration mode here at Ascend Body. This month is all about honoring the diversity that makes our gym, our city and our world, such a rich and beautiful place.  …

By Marvin June 6, 2018 | 

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