BLOG

SUBSCRIBE NOW
AND NEVER MISS A NEW POST



Active/Fitness / Food/Recipes / Motivation/Tips / Nutrition

5 Awesome Ideas to Fall in Love with Meal-Prepping

Easy-breezy meal prep doesn’t have to be intimidating. With just a few pro tips and the right inspiration, you can be one of “those” people posting #goals pics of all your meals for the week, lined up in environmentally friendly glass containers that show off what a boss you are when it comes to making…

By Shane Young February 4, 2019 | 

Food/Recipes / Motivation/Tips / Nutrition

Paleo Burger Buns

Happy Friday Ascend family! It’s summer, and if you’re anything like me you’re celebrating the warm weather with (too) many BBQs.  But though burgers are a great source of protein, the gluten packed buns can mess up your diet. Don’t get me wrong, sometimes you should allow yourself to enjoy the whole package: French fries,…

By Marvin June 22, 2018 | 

Food/Recipes / Motivation/Tips / Nutrition

Chocolate Carrot Balls

Ascenders! There are 3 major things we can’t get enough of: Love, laughter and chocolate! Natural based chocolate is a great antioxidant deliverer and contains a lot of healthy fat. Today we are going to combine chocolate with quickly digestible carbs. Here’s why: when you burn all your energy after an intense workout out of…

By Marvin June 15, 2018 | 

SIGN UP AND GET A FREE
FITNESS AND NUTRITION CONSULTATION!