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FITNESS & WELLNESS / food / Nutrition / Tips / Uncategorized

Get Fat to Get Lean: Start With What You’re Made Of, a Fat Guide

Fats. The biggest problem with them is that there are so many of them and I get it: People get confused. Everybody out there is telling a different story, they talk about “healthy” and “bad” fat and try to put complex things in categories. Not the worst approach, but let’s try to get some real…

By Marvin August 24, 2018 | 

Active / Announcements / FITNESS & WELLNESS / food / Nutrition / Recipes / Tips

Marvin’s Green Dream Shake

When I came up with the idea to create the green dream shake, I aimed high. The shake had to be: Mostly fatty based (containing essential fatty acids) but still sweet Easy to make Made with ingredients that are available year-round High micronutrient density¬† Vegan Natural fat burning and testosterone boosting ingredients¬† Prevent blood sugar…

By Marvin March 14, 2018 | 

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