BLOG

SUBSCRIBE NOW
AND NEVER MISS A NEW POST



food / Nutrition / Recipes / Uncategorized

Protein Potato Latkes

  Hanukkah, the festival of light, is right around the corner. To celebrate, we’ve got an extra special recipe for you this Friday: potato latkes! These delectable, skillet-fried potato pancakes have been a staple of Hanukkah since the Middle Ages. Fried in oil, these pillowy potatoes are crispy on the outside with a creamy, savory interior….

By admin December 1, 2017 | 

food / Nutrition / Recipes / Uncategorized

Vegan Green Power Smoothie

Green smoothies are super hot right now. That’s no surprise, since a smoothie is a quick and tasty way to add more fruits and vegetables into your diet. So what’s the problem? Well first of all, not all green smoothies are healthy. If you blend together a bunch of fruit and call it a day,…

By admin November 17, 2017 | 

food / Nutrition / Recipes / Tips

Post-Workout Sweet Potato French Fries

Who can resist the salty, greasy deliciousness of French fries? When you’re craving carbs, there are few snacks that can compete. But let’s be real: we all know fries aren’t the healthiest option. The good news is that’s mostly due to the frying process and oils used to make them. So lets pimp up the…

By admin November 10, 2017 | 

FITNESS & WELLNESS / Nutrition / Tips

Fats: The Good, The Bad, And The Ugly

In our 30 day fitness and nutrition challenge we’ve been talking about good fats and bad fats. The subject always seems like to be such a hot topic! Because of the 80s low-fat scare, some of that old information around saturated fats being bad for the body still haunts us. Also, recent studies have claimed that “good…

By ascendbody October 6, 2017 | 

FITNESS & WELLNESS / Nutrition / Recipes / Tips

Paleo Chili Stuffed Sweet Potatoes

INGREDIENTS 4 medium sweet potatoes 1 tbsp cooking oil of choice (we like avocado oil!) ½ small onion, diced 1 lb 80-85 % lean ground beef ½ cup diced tomatoes (from a can, no salt added) ½ tsp fine grain sea salt ½ – 1 tsp chipotle chili pepper (I used ¾ tsp) 1 tsp…

By ascendbody May 31, 2017 | 

Exercise & Fitness / FITNESS & WELLNESS / food / Nutrition / Recipes / Tips

Sheet Pan Hoisin Chicken

  Ingredients 2 (6-ounce) skinless, boneless chicken breasts 1 cup (8 ounces) small Yukon Gold or red potatoes, halved or quartered 2 large carrots, sliced into rounds 2 cups broccoli florets 1 red bell pepper, cut into chunks 1 cup cauliflower florets 2 tablespoons olive oil salt and black pepper to taste For the sauce…

By ascendbody March 16, 2017 | 

FITNESS & WELLNESS

It’s Chili Season! Healthy Paleo Turkey Chili

From: Monique @ amibitionskitchen.com Makes 6 servings, about 1 1/2 cups each. Ingredients: 2 teaspoons olive oil 1 yellow onion, chopped 3 garlic cloves, minced 1 medium red bell pepper, chopped 1 pound extra lean ground turkey or chicken (99%) 4 tablespoons chili powder 2 teaspoons ground cumin 1 teaspoon dried oregano 1/4 teaspoon cayenne…

By ascendbody January 12, 2017 | 

Nutrition / Recipes

CHICKEN AND CRANBERRY STUFFED SWEET POTATOES

Stuffed sweet potatoes are a family dinner classic: they’re easy to make, they’re simple to serve, and you can put just about anything in the stuffing. The cranberries here add a nice flavor contrast while the spinach is a great way to sneak some more vegetables into your meal.  Note: This recipe calls for pre-baked sweet…

By ascendbody January 13, 2016 | 

Nutrition / Tips

Chicken Chorizo and Creamy (Dreamy) Eggs

Long ago and far away, Shane used to be allergic to eggs.  Now that his digestion and overall health are getting better and better, many of the problems that have irritated him for a long time are simply melting away.  And what a blessing.  Cause these eggs are really pretty good… We had Breakfast for Dinner tonight, and I…

By superadmin October 22, 2012 | 

Announcements / Nutrition

The Skinny on Fats

2 Presentations at ASCEND BODY The Skinny on Fats Are you confused about which types of fats to eat or avoid and why? In this one hour class with nutrition consultant and holistic lifestyle coach Kanako Kobayashi, Learn which fats all about fats. – How they boost your metabolism – Help you lose weight –…

By superadmin September 27, 2012 | 

SIGN UP AND GET A FREE
FITNESS AND NUTRITION CONSULTATION!