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FITNESS & WELLNESS / Nutrition / Tips

Fats: The Good, The Bad, And The Ugly

In our 30 day fitness and nutrition challenge we’ve been talking about good fats and bad fats and the subject always seems to be a hot topic. Some of that old information around saturated fats being bad for the body continues to creep in from the 80s low fat scare and still tends to haunt us. Also,…

By ascendbody October 6, 2017 | 

FITNESS & WELLNESS / Nutrition / Recipes / Tips

Paleo Chili Stuffed Sweet Potatoes

INGREDIENTS 4 medium sweet potatoes 1 tbsp cooking oil of choice (we like avocado oil!) ½ small onion, diced 1 lb 80-85 % lean ground beef ½ cup diced tomatoes (from a can, no salt added) ½ tsp fine grain sea salt ½ – 1 tsp chipotle chili pepper (I used ¾ tsp) 1 tsp…

By ascendbody May 31, 2017 | 

Exercise & Fitness / FITNESS & WELLNESS / food / Nutrition / Recipes / Tips

Sheet Pan Hoisin Chicken

  Ingredients 2 (6-ounce) skinless, boneless chicken breasts 1 cup (8 ounces) small Yukon Gold or red potatoes, halved or quartered 2 large carrots, sliced into rounds 2 cups broccoli florets 1 red bell pepper, cut into chunks 1 cup cauliflower florets 2 tablespoons olive oil salt and black pepper to taste For the sauce…

By ascendbody March 16, 2017 | 

FITNESS & WELLNESS

It’s Chili Season! Healthy Paleo Turkey Chili

From: Monique @ amibitionskitchen.com Makes 6 servings, about 1 1/2 cups each. Ingredients: 2 teaspoons olive oil 1 yellow onion, chopped 3 garlic cloves, minced 1 medium red bell pepper, chopped 1 pound extra lean ground turkey or chicken (99%) 4 tablespoons chili powder 2 teaspoons ground cumin 1 teaspoon dried oregano 1/4 teaspoon cayenne…

By ascendbody January 12, 2017 | 

Nutrition / Recipes

CHICKEN AND CRANBERRY STUFFED SWEET POTATOES

Stuffed sweet potatoes are a family dinner classic: they’re easy to make, they’re simple to serve, and you can put just about anything in the stuffing. The cranberries here add a nice flavor contrast while the spinach is a great way to sneak some more vegetables into your meal.  Note: This recipe calls for pre-baked sweet…

By ascendbody January 13, 2016 | 

Nutrition / Tips

Chicken Chorizo and Creamy (Dreamy) Eggs

Long ago and far away, Shane used to be allergic to eggs.  Now that his digestion and overall health are getting better and better, many of the problems that have irritated him for a long time are simply melting away.  And what a blessing.  Cause these eggs are really pretty good… We had Breakfast for Dinner tonight, and I…

By superadmin October 22, 2012 | 

Announcements / Nutrition

The Skinny on Fats

2 Presentations at ASCEND BODY The Skinny on Fats Are you confused about which types of fats to eat or avoid and why? In this one hour class with nutrition consultant and holistic lifestyle coach Kanako Kobayashi, Learn which fats all about fats. – How they boost your metabolism – Help you lose weight –…

By superadmin September 27, 2012 | 

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