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Events / Exercise & Fitness / FITNESS & WELLNESS / Movitation / Positive Thinking

The Power of Intentions

6 steps for successfully creating and getting to the groove of your intentions: (The first 3 of 6) Hey hey good morning! Can you remember a time that you accomplished something, but it was incredibly hard? The whole damn thing was just… hard? Has there been a time you can remember accomplishing something and it…

By ascendbody January 9, 2017 | 

FITNESS & WELLNESS / Movitation / Positive Thinking / Restoration / Tips

Healthy In Bali

I went to Bali for an adventure and some yoga, not to have my vagina steamed. But, steamed it was. Bali is everything you (probably) ever dreamed up, and so much more. The charming village of Ubud is the place that comes to mind for most people when they hear about Bali. While Ubud doesnʼt…

By ascendbody November 8, 2016 | 

Announcements

New Year, New Home — and a New Party on January 25

Exciting news: Starting February 1, we’re going to be in a much larger space — the entire fourth floor of 2973 16th Street, at the corner of Mission. We’ll have a 3,500 square foot home for our community of health and wellness, offering fitness and coaching work in an authentic, meaningful way. This means a party…

By superadmin January 5, 2013 | 

Announcements

April Events at Ascend

Hello Friends!

This month’s calendar looks like fun already, and we wanted to share the news with you!

By superadmin January 2, 2013 | 

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