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Thanksgiving on Purpose!

Team Up We’ve said before that community is key. During the holidays, make sure you’re teaming up with your honey or loved ones for our awesome Boost and Semi-Private lessons. We’ve got something extra special planned for our 9AM and 10AM post-Thanksgiving sessions this Friday, so you can have fun while you sweat all the…

By admin November 20, 2017 | 

Active / Events / Exercise & Fitness / FITNESS & WELLNESS / Movitation / Positive Thinking / Tips

Weight Loss During Thanksgiving: Staying on Track Part 2

  November is chugging along and turkey day is quickly approaching. That means lots and lots of pie, mashed potatoes and gravy are all right around the corner. For those of us trying to stay on track with weight loss, the upcoming feast is part blessing, part temptation. So let’s continue where we left off…

By admin November 13, 2017 | 

Exercise & Fitness / FITNESS & WELLNESS / food / Movitation / Positive Thinking / Tips

The Power of Intentions Part 2: Promises

So recently we’ve been talking a lot about INTENTIONS vs Resolutions.  About 6 months ago I started seeing a new mind-body coach named Steve and we began doing a lot of deep cathartic work together. My whole career I’ve been blessed with amazing mentors and Steve is becoming one of them. I believe in soaking…

By ascendbody January 13, 2017 | 

Events / Exercise & Fitness / FITNESS & WELLNESS / Movitation / Positive Thinking

The Power of Intentions

6 steps for successfully creating and getting to the groove of your intentions: (The first 3 of 6) Hey hey good morning! Can you remember a time that you accomplished something, but it was incredibly hard? The whole damn thing was just… hard? Has there been a time you can remember accomplishing something and it…

By ascendbody January 9, 2017 | 

Events / Movitation / Positive Thinking

Sunday Sound Journey Series

Join us at Ascend every Sunday at 6pm for a Meditation and Sound Journey designed to help you go inside. We will have Mindfulness topics each week to compliment the practice of cultivating mindful awareness in your daily life. Joanna Sullivan is Ascend’s newest addition to the team. She works with Sound and Frequency to…

By ascendbody November 14, 2016 | 

Announcements

New Year, New Home — and a New Party on January 25

Exciting news: Starting February 1, we’re going to be in a much larger space — the entire fourth floor of 2973 16th Street, at the corner of Mission. We’ll have a 3,500 square foot home for our community of health and wellness, offering fitness and coaching work in an authentic, meaningful way. This means a party…

By superadmin January 5, 2013 | 

Announcements

April Events at Ascend

Hello Friends!

This month’s calendar looks like fun already, and we wanted to share the news with you!

By superadmin January 2, 2013 | 

Announcements / Nutrition

Events

Thanks to eveyone who came out to the ALC fundraiser last Saturday to support Leslie and Imbal as they ride to LA from SF in June!   Events: May 26, Saturday – Jator Pierre will present on “Is your digestive system healthy” 1pm-3pm… please join us as Jator is a true master at helping you…

By syoung June 3, 2012 | 

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