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So recently we’ve been talking a lot about INTENTIONS vs Resolutions. About 6 months ago I started seeing a new mind-body coach named Steve and we began doing a lot of deep cathartic work together. My whole career I’ve been blessed with amazing mentors and Steve is becoming one of them. I believe in soaking…By ascendbody | January 13, 2017 |
6 steps for successfully creating and getting to the groove of your intentions: (The first 3 of 6) Hey hey good morning! Can you remember a time that you accomplished something, but it was incredibly hard? The whole damn thing was just… hard? Has there been a time you can remember accomplishing something and it…By ascendbody | January 9, 2017 |
Join us at Ascend every Sunday at 6pm for a Meditation and Sound Journey designed to help you go inside. We will have Mindfulness topics each week to compliment the practice of cultivating mindful awareness in your daily life. Joanna Sullivan is Ascend’s newest addition to the team. She works with Sound and Frequency to…By ascendbody | November 14, 2016 |
Exciting news: Starting February 1, we’re going to be in a much larger space — the entire fourth floor of 2973 16th Street, at the corner of Mission. We’ll have a 3,500 square foot home for our community of health and wellness, offering fitness and coaching work in an authentic, meaningful way. This means a party…By superadmin | January 5, 2013 |
Thanks to eveyone who came out to the ALC fundraiser last Saturday to support Leslie and Imbal as they ride to LA from SF in June! Events: May 26, Saturday – Jator Pierre will present on “Is your digestive system healthy” 1pm-3pm… please join us as Jator is a true master at helping you…By syoung | June 3, 2012 |
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