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FITNESS & WELLNESS / food / Nutrition / Recipes / Tips

Applesauce Rice Pudding

After February’s summery start, the sudden cold in San Francisco makes us long for warmer temperatures… (Though it’s still warmer here than in my homeland Germany!)  Anyways, let’s heat ourselves up with this awesome post-workout vegan meal! You can easily whip this baby up; it’s tasty and will definitely warm you from the inside out….

By admin February 23, 2018 | 

Events / Nutrition / Recipes / Tips / Uncategorized

Your Valentine’s Day Menu!

  It’s that time of year again… Valentine’s Day is right around the corner, and love is in the air!   Valentine’s Day is all about doing something special for your loved ones, whether that’s a significant other, a best friend, or a co-worker. Regardless of if your valentine is your roommate of 2 months…

By Marie February 13, 2018 | 

Movitation / Positive Thinking / Tips / Uncategorized

Joseph’s Story

For most of my life I have been thin. I could eat anything I wanted in large quantities (and I did), and not gain a single pound. I was very active in high school and college, mostly running and swimming. In my mid 20’s I started working out more and even hired a trainer because…

By Shane Young January 8, 2018 | 

food / Nutrition / Recipes

Immune-Boosting Green Soup

Green soup? Sounds a little bit too healthy, right? You might ask: where’s my sugar, is it tasty or even; would I rather die than eat this green stuff? And if I do eat it, will it fill me up so I don’t end up craving sweets an hour later?   Well, we won’t give…

By Marvin December 8, 2017 | 

food / Nutrition / Recipes / Uncategorized

Protein Potato Latkes

  Hanukkah, the festival of light, is right around the corner. To celebrate, we’ve got an extra special recipe for you this Friday: potato latkes! These delectable, skillet-fried potato pancakes have been a staple of Hanukkah since the Middle Ages. Fried in oil, these pillowy potatoes are crispy on the outside with a creamy, savory interior….

By Marvin December 1, 2017 | 

food / Nutrition / Recipes / Tips

5 Paleo Ways to Use Your Leftover Turkey

Thanksgiving is over, and you might be wondering how to use up all your leftover turkey. If you’re anything like me, you’ve been eating the big bird all weekend and are sick of it by now. Time to get creative! These 5 healthy Paleo recipes are tasty alternatives to turkey sandwiches. Try them out and…

By Marie November 27, 2017 | 

Announcements / FITNESS & WELLNESS / food / Movitation / Positive Thinking / Tips / Uncategorized

Thanksgiving on Purpose!

Team Up We’ve said before that community is key. During the holidays, make sure you’re teaming up with your honey or loved ones for our awesome Boost and Semi-Private lessons. We’ve got something extra special planned for our 9AM and 10AM post-Thanksgiving sessions this Friday, so you can have fun while you sweat all the…

By Marie November 20, 2017 | 

food / Nutrition / Recipes / Uncategorized

Vegan Green Power Smoothie

Green smoothies are super hot right now. That’s no surprise, since a smoothie is a quick and tasty way to add more fruits and vegetables into your diet. So what’s the problem? Well first of all, not all green smoothies are healthy. If you blend together a bunch of fruit and call it a day,…

By Marvin November 17, 2017 | 

food / Nutrition / Recipes / Tips

Post-Workout Sweet Potato French Fries

Who can resist the salty, greasy deliciousness of French fries? When you’re craving carbs, there are few snacks that can compete. But let’s be real: we all know fries aren’t the healthiest option. The good news is that’s mostly due to the frying process and oils used to make them. So lets pimp up the…

By Marvin November 10, 2017 | 

Exercise & Fitness / FITNESS & WELLNESS / Movitation / Positive Thinking / Restoration / Tips

Weight Loss during Thanksgiving: Staying on Track Part 1

We all know how the holidays can derail even the strongest fitness plans. For many people, the time between Thanksgiving and New Years is full of family, fun, and lots and lots of eating! The weather also gets colder, which makes it tempting to stay inside, watch Netflix and order Chinese food.   The math…

By Marie November 6, 2017 | 

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