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FITNESS & WELLNESS / food / Nutrition / Recipes / Tips / Uncategorized

Sweet Potato Dream

Hey Ascend family! It’s about time for a new recipe featuring our favorite secret weapon: the sweet potato. Most of the time we like them crunchy. But fries are just one of many possibilities when it comes to sweet potatoes.  Today we want to present you with a different taste by combining sweet potatoes with…

By Marvin June 1, 2018 | 

FITNESS & WELLNESS / food / Nutrition / Recipes / Tips

Healthy Mango Sorbet

Can you feel the summer breeze? It’s almost May, and San Francisco is getting warmer every day! Lately I’ve been seeing a lot of summery promises on fitness social media. You know what I’m talking about- those too good to be true programs that promise you a six pack in 4 weeks. Of course, if…

By Marvin April 30, 2018 | 

FITNESS & WELLNESS / food / Nutrition / Recipes

Power Mushrooms

It’s always surprising to us to see how many people don’t pay attention to getting the right vitamins and minerals in their diet. Often times, people get lost in the forest of macros (think protein, carbs and fat), and forget to pay attention to the trees. To be clear: Yes, we need fats and protein….

By Marvin April 19, 2018 | 

Exercise & Fitness / food / Nutrition / Recipes / Tips / Uncategorized

Quick & Easy Post-Workout Sandwich

Hey guys, what’s up?   Listen- does the following situation sound familiar? You finished your workout, got home 30 minutes after, immediately felt hungry, but couldn’t stomach the thought of another shake… Plus there was no time for preparation.   We’ve all have been there, am I right?   Today, I came up with a…

By Marvin April 2, 2018 | 

FITNESS & WELLNESS / food / Nutrition / Recipes / salad / Tips / Uncategorized

5-Minute Spicy Paleo Chicken Salad

Chicken plays a huge role in most Paleo diets. For good reason! Full of protein, free of carbs and low in fat, chicken makes the perfect pre-workout meal. Plus, poultry contains many essential amino acids (the kind our bodies can’t make and need to get from our diets). Chicken is especially rich in the amino…

By Marvin January 19, 2018 | 

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