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Exercise & Fitness / FITNESS & WELLNESS / food / Nutrition / Personal Training / Tips

Replacing Foods that Cause Inflammation with Inflammation-Fighting Foods

Your immune system is a very complex network of cells, tissues and organs. All these components work together to help protect your body and fight off foreign invaders, such as germs, bacteria, viruses and parasites. The problem? It’s not just germs and parasites that put health at risk. Sometimes it’s our food choices that initiate…

By ascendbody October 3, 2017 | 

FITNESS & WELLNESS / Nutrition / Recipes / Tips

Our 3 Favorite 4th of July Recipes!

Happy Independence Day! We love our holidays, especially those that involve cookouts with our beloved friends and family. Which is why we work hard to never let any dietary restrictions get in the way of our feasting fun. We’ve made a list of our top 3 favorite 4th of July inspired Paleo recipes. Enjoy, be…

By ascendbody July 4, 2017 | 

FITNESS & WELLNESS / Nutrition / Recipes / Tips

15 Health Benefits of the Paleo Diet According to Science

15 Health Benefits of the Paleo Diet According to Science What is the paleo diet? Widely recognized as one of the healthiest ways to eat, the Paleolithic (or paleo) diet focuses on nourishing the body with only unprocessed, unrefined foods – eating as nature intended. Extensive research in the fields of biochemistry, ophthalmology, dermatology, biology,…

By ascendbody May 30, 2017 | 

food / Nutrition / Recipes

TURKEY AND EGG BREAKFAST CASSEROLE

Recipe credit: Aimee Mars Prep time: 15min    Cook time: 40min    Servings: 6 Ingredients: 1 tablespoon Coconut Oil + more for coating the pan 1 lb Ground Turkey 1/2 teaspoon Chili Powder 12 Large Eggs 1 small Sweet Potato peeled and sliced thin 1 cup Baby Spinach Salt & Pepper for Seasoning Additional Toppings:…

By ascendbody February 2, 2017 | 

FITNESS & WELLNESS

Paleo Chicken Pot Pie Soup

Recipe credit: Ashley Thomas Ingredients: 3 cups cooked chicken, white and dark meat 2 tablespoons butter or ghee or fat of choice 1 onion, diced 5 cloves garlic, minced 1 pound peeled potatoes, roughly chopped 1 pound peeled potatoes, diced 2 cups organic chicken broth 1 cup full-fat canned coconut milk 3 carrots, chopped 2…

By ascendbody January 20, 2017 | 

FITNESS & WELLNESS / Nutrition / Personal Training / Tips

Are You Drinking Enough Water??!!

  Remember to drink your water! We recommend 1/2 your body weight in oz per day. That means, if you weight #180. You should be getting 90 oz of good clean filtered water per day. Find yourself a glass or stainless steel container you love! Then figure out how many of them you need to…

By ascendbody January 16, 2017 | 

FITNESS & WELLNESS

Simple & Delicious Anti-Inflammatory Ginger Gummies

Recipe type: Snack Serves: 20  INGREDIENTS 2 cups water 1 tablespoon ground turmeric ¼ cup + 1 tablespoon honey 2 tablespoons lemon juice 1 tablespoon finely grated ginger 4 tablespoons unflavored gelatin powder INSTRUCTIONS Add water to a small pot and bring to a boil. Remove from heat and stir in turmeric, honey, lemon juice,…

By ascendbody January 11, 2017 | 

FITNESS & WELLNESS / Nutrition / Recipes

Saffron Tagine

Substitute any of your favorite vegetables into this dish. 4 Servings Ingredients: Pinch of saffron (about 20 threads) 2 teaspoons Ras El Hanout 1 ¼ teaspoons fine-grain sea salt ¼ cup | 2 oz | coconut oil 3 cloves garlic, sliced paper-thin 1 pound | kabocha squash, sliced ¾ inch (skin is edible) 3 medium…

By ascendbody December 30, 2016 | 

Tips

Is Your Digestive System Healthy?

Did you know that there’s a direct relationship between your digestive tract and your physical performance during exercise? There are other numerous benefits of a properly functioning digestive tract. These include proper absorption of vitamins and minerals, elimination and reduction of food intolerances, proper organ functionality, and an overall enhanced sense of well being. Here…

By syoung July 3, 2012 | 

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