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Announcements / food / Nutrition / Recipes / Tips

Healthy Chocolate Cake!

Hey Ascend family!   Well, aren’t we all in love with chocolate? Chocolate in it’s natural form is soooo good for us. No- it’s true! That’s because it’s full of antioxidants, which protect our bodies from disease. So why does chocolate have a bad rap? You can blame refined sugar, which is pretty terrible for…

By Marvin May 29, 2018 | 

Active / Announcements / FITNESS & WELLNESS / food / Nutrition / Recipes / Tips

Marvin’s Green Dream Shake

When I came up with the idea to create the green dream shake, I aimed high. The shake had to be: Mostly fatty based (containing essential fatty acids) but still sweet Easy to make Made with ingredients that are available year-round High micronutrient density  Vegan Natural fat burning and testosterone boosting ingredients  Prevent blood sugar…

By Marvin March 14, 2018 | 

FITNESS & WELLNESS / food / Nutrition / Recipes / Tips / Uncategorized

Paleo Pizza

Yummy, yummy pizza! Who doesn’t love it? In all variations,  it’s one of America’s favorite foods. Normally we would suggest eating pizza as a post-workout meal. Za’ contains a lot of carbohydrates from the wheat in the dough, fats from cheese, and vitamins and minerals from the veggies on top. All of those nutritional factors…

By Marvin January 4, 2018 | 

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