AND NEVER MISS A NEW POST
Hey Ascend family! You know, coming from the world of classic bodybuilding I wasn’t really used to a lot of rotational movement exercises until I joined Ascend. However, since I’ve joined the team I’ve learned about all the cool and important benefits of rotation. Recently I just finished a RIP-trainer TRX class. There,…By Shane Young | September 24, 2018 |
SIGN UP AND GET A FREE
FITNESS AND NUTRITION CONSULTATION!