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Oh Nutella, you God of chocolate, who doesn’t love you? When it comes to chocolate, Nutella is definitely on the top of our list. But that might just be all the sugar talking. After all, Nutella is 55% pure sugar. Hazelnuts, the healthiest ingredient in Nutella, barely make a dent in terms of nutritional value….By Marvin | February 9, 2018 |
For most of my life I have been thin. I could eat anything I wanted in large quantities (and I did), and not gain a single pound. I was very active in high school and college, mostly running and swimming. In my mid 20’s I started working out more and even hired a trainer because…By Shane Young | January 8, 2018 |
Hi Everyone. Happy 2018! It’s a New Year, and a new day! I hope you had a wonderful and fun time celebrating the conclusion of 2017. Today I wanted to share part of my personal story with you. (That little pic above was taken just a few days…By Shane Young | January 4, 2018 |
Christmas is coming up and the New Year is right around the corner. Most of us are in full-on relaxation mode right now. For many people, relaxing and enjoying life means eating sweets and “empty calories” (calories from sugar or fats that contain few or no nutrients like vitamins and minerals). Two thoughts: …By Marvin | December 22, 2017 |
Hey Ascenders, it’s big bird time! Thanksgiving is right around the corner, which means quality time wth family, helping those in need and (obviously), chowing down on great food. But here’s the thing: It’s great to enjoy your food, but enjoying your meal does not equal overeating. You always have a choice. It’s not about…By Marvin | November 22, 2017 |
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