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food / Nutrition / Recipes / Tips / Uncategorized

Guilt Free Nutella

Oh Nutella, you God of chocolate, who doesn’t love you? When it comes to chocolate, Nutella is definitely on the top of our list. But that might just be all the sugar talking. After all, Nutella is 55% pure sugar.  Hazelnuts, the healthiest ingredient in Nutella, barely make a dent in terms of nutritional value….

By Marvin February 9, 2018 | 

food / Nutrition / Recipes / Restoration / Tips

Fudgy Protein Brownies

Christmas is coming up and the New Year is right around the corner. Most of us are in full-on relaxation mode right now. For many people, relaxing and enjoying life means eating sweets and “empty calories” (calories from sugar or fats that contain few or no nutrients like vitamins and minerals).   Two thoughts:  …

By Marvin December 22, 2017 | 

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