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Ascenders! There are 3 major things we can’t get enough of: Love, laughter and chocolate! Natural based chocolate is a great antioxidant deliverer and contains a lot of healthy fat. Today we are going to combine chocolate with quickly digestible carbs. Here’s why: when you burn all your energy after an intense workout out of…By Marvin | June 15, 2018 |
Oh Nutella, you God of chocolate, who doesn’t love you? When it comes to chocolate, Nutella is definitely on the top of our list. But that might just be all the sugar talking. After all, Nutella is 55% pure sugar. Hazelnuts, the healthiest ingredient in Nutella, barely make a dent in terms of nutritional value….By Marvin | February 9, 2018 |
Christmas is coming up and the New Year is right around the corner. Most of us are in full-on relaxation mode right now. For many people, relaxing and enjoying life means eating sweets and “empty calories” (calories from sugar or fats that contain few or no nutrients like vitamins and minerals). Two thoughts: …By Marvin | December 22, 2017 |
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