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Exercise & Fitness / food / Nutrition / Recipes / Tips / Uncategorized

Quick & Easy Post-Workout Sandwich

Hey guys, what’s up?   Listen- does the following situation sound familiar? You finished your workout, got home 30 minutes after, immediately felt hungry, but couldn’t stomach the thought of another shake… Plus there was no time for preparation.   We’ve all have been there, am I right?   Today, I came up with a…

By Marvin April 2, 2018 | 

FITNESS & WELLNESS / food / Nutrition / Recipes / Tips

Post-Workout Energy Balls

    What’s small, round and fits in your mouth? Post-workout energy balls! 😉   We need energy! Nutrition, along with breathing, corrective exercise and relaxation, help rev up our energy. When we dig a little bit deeper, we have to understand that carbohydrates are the primary energy sources in our bodies. They are not…

By Marvin February 2, 2018 | 

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