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Active / Announcements / Events / Exercise & Fitness / FITNESS & WELLNESS / Uncategorized

Rise Up to the New You 2018

  We’ve all heard the rumors about 30 day challenges – the results won’t last, they’re just trying to sell you something, you aren’t allowed to actually eat. Today we’re putting those rumors to rest once and for all. You don’t have to live on grapefruit and high priced protein shakes for a month or…

By Shane Young January 11, 2018 | 

Movitation / Positive Thinking / Tips / Uncategorized

Joseph’s Story

For most of my life I have been thin. I could eat anything I wanted in large quantities (and I did), and not gain a single pound. I was very active in high school and college, mostly running and swimming. In my mid 20’s I started working out more and even hired a trainer because…

By Shane Young January 8, 2018 | 

food / Nutrition / Recipes / Tips

5 Paleo Ways to Use Your Leftover Turkey

Thanksgiving is over, and you might be wondering how to use up all your leftover turkey. If you’re anything like me, you’ve been eating the big bird all weekend and are sick of it by now. Time to get creative! These 5 healthy Paleo recipes are tasty alternatives to turkey sandwiches. Try them out and…

By Marie November 27, 2017 | 

Announcements / FITNESS & WELLNESS / food / Movitation / Positive Thinking / Tips / Uncategorized

Thanksgiving on Purpose!

Team Up We’ve said before that community is key. During the holidays, make sure you’re teaming up with your honey or loved ones for our awesome Boost and Semi-Private lessons. We’ve got something extra special planned for our 9AM and 10AM post-Thanksgiving sessions this Friday, so you can have fun while you sweat all the…

By Marie November 20, 2017 | 

Exercise & Fitness / FITNESS & WELLNESS / food / Nutrition / Recipes / Restoration / Tips

Pump(kin) Smoothie

  October is nearly over. But before turning on your slow winter mode, it’s Halloween and pumpkin time! Scary creatures, but even more important: Sweets and candies. Who doesn’t love them? Yeah, we do too, but as with everything all has it’s time. Don’t stress out if you catch yourself reaching into the bag full…

By Marvin October 27, 2017 | 

Nutrition

The Amazing Health Benefits Of Chia Seeds

There are many foods out there claiming to be ‘super’, yet not all of them have the goods required to back up such claims. Chia seeds, on the other hand, really are as beneficial, diverse and delicious as people praise them for being. The chia seed is most commonly harvested from the ‘salvia hispanica’ plant,…

By Shane Young July 19, 2017 | 

Exercise & Fitness / FITNESS & WELLNESS / Movitation / Positive Thinking

7 Tips For Boosting Your Metabolism Naturally

The term ‘metabolism’ is used to describe all the different chemical reactions that occur within your body in order to sustain and maintain your life. They can conveniently be divided into two sections. ● Catabolism – This describes the process by which molecules are broken down to obtain energy. ● Anabolism – This describes the…

By Shane Young July 18, 2017 | 

Active / Exercise & Fitness / FITNESS & WELLNESS / Movitation / Positive Thinking / Tips

Why Mindfulness Should Play A Role In Your Workout Routine

When I first started to enjoy exercise, not just do it because I knew it was important for my health but actually look forward to working my body to the point of exhaustion, I did it because I loved feeling myself grow in strength, stamina and endurance. I appreciated the aesthetic changes in my physique…

By Shane Young June 20, 2017 | 

Exercise & Fitness / FITNESS & WELLNESS / Movitation / Positive Thinking / Tips

Goal Setting + Accountability = Success

So who’s keeping you accountable? So many times I hear that what people are really missing is the accountability piece. But what I sometimes also hear in their voice is a sense of defeat that they need that. WTH?!! Are supposed to be made of steal and completely self sufficient? NO!! As I say, it…

By Shane Young April 18, 2017 | 

Exercise & Fitness / FITNESS & WELLNESS / Personal Training / Restoration / Tips

Preventing & Reducing Back Pain With Spine Stabilization Exercises

Back pain can range from being mildly uncomfortable to seriously debilitating and is incredibly common in the American population, with around 31 million people suffering from back pain at any given time. One of the key factors in preventing back pain is strengthening and stabilizing the many different muscles of the core. However, often when…

By Shane Young March 3, 2017 | 

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