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FITNESS & WELLNESS / food / Nutrition / Recipes / Uncategorized

Paleo Tuna, Avocado, Plantain Salad

Are salads boring? Not unless we’re talking about the classic garden salad, which generally features some mixed greens, a few tomatoes and a big dollop of dressing. Aside from being bland, simple salads also lack a bunch of minerals and vitamins, and are largely composed of water.    The problem with a meal that lacks……

By Marvin February 14, 2018 | 

FITNESS & WELLNESS / food / Nutrition / Recipes / salad / Tips / Uncategorized

5-Minute Spicy Paleo Chicken Salad

Chicken plays a huge role in most Paleo diets. For good reason! Full of protein, free of carbs and low in fat, chicken makes the perfect pre-workout meal. Plus, poultry contains many essential amino acids (the kind our bodies can’t make and need to get from our diets). Chicken is especially rich in the amino…

By Marvin January 19, 2018 | 

FITNESS & WELLNESS / Nutrition / Recipes

GRILLED PINEAPPLE LOBSTER SALAD

Lobster, avocado and pineapple??!! Yes please!!!  Yummm…. Serves: 2 Ingredients: Dressing 2 tbsp extra virgin olive oil Juice and zest of ½ lime 1 tbsp white balsamic vinegar 1 tsp Dijon mustard 1 tbsp fresh ginger 1 garlic clove, minced ¼ tsp Himalayan or unrefined sea salt ½ tsp freshly cracked black pepper Salad Half…

By ascendbody June 23, 2016 | 

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