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Active / food / Nutrition / Recipes / Tips

Paleo Beef Tacos

Viva Mexico! If you’ve ever been to San Francisco’s Mission District, you’ve probably noticed the that there are taquerias on almost every block. And one thing you can always find in a traditional taqueria is..TACOS! Mmmm, tacos. Who doesn’t love them? If you look at what’s inside those delicious little tortillas, you’ll find that most…

By admin May 14, 2018 | 

FITNESS & WELLNESS / food / Nutrition / Recipes / Tips

Paleo Bread & Butter

Hey Ascenders! Do you like bread? As a German, I grew up eating it my entire life. And even if I know it’s not really the healthiest, nothing beats a hot loaf of bread! Plus, the recipe options are endless.. You can throw together a sandwich, or just butter up a slice and eat it…

By admin May 4, 2018 | 

Active / Announcements / Events / Exercise & Fitness / FITNESS & WELLNESS / Uncategorized

Rise Up to the New You 2018

  We’ve all heard the rumors about 30 day challenges – the results won’t last, they’re just trying to sell you something, you aren’t allowed to actually eat. Today we’re putting those rumors to rest once and for all. You don’t have to live on grapefruit and high priced protein shakes for a month or…

By Shane Young January 11, 2018 | 

Movitation / Positive Thinking / Tips / Uncategorized

Joseph’s Story

For most of my life I have been thin. I could eat anything I wanted in large quantities (and I did), and not gain a single pound. I was very active in high school and college, mostly running and swimming. In my mid 20’s I started working out more and even hired a trainer because…

By Shane Young January 8, 2018 | 

FITNESS & WELLNESS / Movitation / Positive Thinking / Tips

How To Overcome Stress During the Holidays

  We’re in the final stretch of the holiday season! New Years is a week away. That means one more week of holiday parties, family time and leftover Christmas cookies. It also means one more week of holiday stress. We’ve all experienced it: the underlying exhaustion that feels as though it might push you over…

By Marie December 26, 2017 | 

food / Nutrition / Recipes / Uncategorized

Paleo Christmas Cookies

Cookies…omg yes! We all want them and we want them all. Cookies are delicious and, with Christmas coming up, they’re everywhere. We don’t have to tell you that cookies aren’t exactly the best choice nutrition-wise. You probably already know the problems with them: namely too much processed sugar and a whole lot of gluten from…

By Marvin December 14, 2017 | 

food / Nutrition / Recipes

Immune-Boosting Green Soup

Green soup? Sounds a little bit too healthy, right? You might ask: where’s my sugar, is it tasty or even; would I rather die than eat this green stuff? And if I do eat it, will it fill me up so I don’t end up craving sweets an hour later?   Well, we won’t give…

By Marvin December 8, 2017 | 

food / Nutrition / Recipes / Uncategorized

Protein Potato Latkes

  Hanukkah, the festival of light, is right around the corner. To celebrate, we’ve got an extra special recipe for you this Friday: potato latkes! These delectable, skillet-fried potato pancakes have been a staple of Hanukkah since the Middle Ages. Fried in oil, these pillowy potatoes are crispy on the outside with a creamy, savory interior….

By Marvin December 1, 2017 | 

food / Nutrition / Recipes / Tips

5 Paleo Ways to Use Your Leftover Turkey

Thanksgiving is over, and you might be wondering how to use up all your leftover turkey. If you’re anything like me, you’ve been eating the big bird all weekend and are sick of it by now. Time to get creative! These 5 healthy Paleo recipes are tasty alternatives to turkey sandwiches. Try them out and…

By Marie November 27, 2017 | 

Uncategorized

Black Friday Has Begun!

    Happy Black Friday Ascenders! I hope you all had a wonderful Thanksgiving full of family, food and fun. Today, we have a few awesome deals on our unlimited Boost and Semi-private class packages. So you can save big while you reach your fitness goals! To purchase click on the link next to the…

By Marie November 24, 2017 | 

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