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food / Nutrition / Recipes / Tips / Uncategorized

Sweeter than Candy: The Caramel Apple

Hi Ascenders, Happy Halloween! Sweeter Than Candy Is everybody already in a sweet and spooky mood? In case you’re not feeling sweet enough today, why don’t you get your sweet tooth up with one of our yummy clean eating recipes?! Yes, you’re right when you look at the ingredients for it, there is a good…

By Shane Young October 31, 2018 | 

Exercise & Fitness / FITNESS & WELLNESS / food / Nutrition / Recipes / Restoration / Sleep

Healthy Apple Walnut Thanksgiving Turkey

Hey Ascenders, it’s big bird time! Thanksgiving is right around the corner, which means quality time wth family, helping those in need and (obviously), chowing down on great food. But here’s the thing: It’s great to enjoy your food, but enjoying your meal does not equal overeating. You always have a choice. It’s not about…

By Marvin November 22, 2017 | 

Nutrition / Recipes

4 Healthy Smoothies We Really Love

Whether you’re too busy to sit down for a full meal or simply needing a snack to tide you over, smoothies are a great way to nourish yourself without much fuss. The following selection of smoothie recipes comes from Vegetarian Times, via Yoga Journal. Be sure to select fresh organic ingredients when preparing any of…

By Shane Young August 29, 2012 | 

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