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The 4th of July is meant to be celebrated, but that doesn’t mean you have to sacrifice your beach bod in the process. These 6 tips will help you navigate the BBQ and stay healthy during the holiday. 1. Get a Workout In! Before you fire up the grill, fire up your buns! Come…By Shane Young | July 4, 2018 |
Happy 4th of July America! Time to get the BBQ out and grill all our favorite meats. My first pick for healthy meat is definitely chicken. When it’s high quality, chicken is one of the best lean protein sources we have on this planet. Now what’s one of the worst mistake we can make on…By Marvin | July 3, 2018 |
Happy Independence Day! We love holidays, especially those that involve cookouts with our beloved friends and family. Which is why we work hard to never let dietary restrictions get in the way of our feasting fun. We’ve made a list of our top 3 favorite 4th of July Recipes. Enjoy, be safe, and join…By ascendbody | July 4, 2017 |
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