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Sweet Potato Dream

By MarvinJune 1, 2018

Hey Ascend family! It’s about time for a new recipe featuring our favorite secret weapon: the sweet potato. Most of the time we like them crunchy. But fries are just one of many possibilities when it comes to sweet potatoes. 

Today we want to present you with a different taste by combining sweet potatoes with coconut milk and vegetable stock. Here’s my promise: It has never been so easy to prepare a satisfying and delicious meal. #nocookingskillsneeded. This recipe perfectly balances fats with carbohydrates while combining notes of sweetness and saltiness. And by the way: this recipe is vegan & a great option for all our members who struggle finding the right recipe for paleo veganisim.

As you all know by now, our approach here at Ascend Body is to keep it simple, tasty & healthy, because we know how much value time has for all of us. This recipe is a must try for you. One more advantage you’ll find out as soon as you see the preparation is that we don’t cook with water but with the milk itself so it can be absorbed by the sweet potato. This cooks the potato in a very gentle way so the micro density in them stays almost the same.

So enough of these words, because we #keepitsimple

 

Ingredients (for 2 servings):

  • 1 big sweet potato
  • 2/3 of a can of full fat coconut milk
  • 2 tbsp of vegetable stock

 

Preparation:

  1. Cut the sweet potato in little pieces. The thinner you cut it, as faster it cooks
  2. Heat up the coconut milk in a pan with enough space for the potato
  3. Add the potato pieces and vegetable stock to the coconut milk and let it steep for about 15-20 minutes.
  4. Enjoy the sweet potato dream with some fresh basil on top 🙂

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