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September Events at Ascend

By superadminAugust 23, 2013

WORKSHOPS & PRESENTATIONS

 

How Your Work Life is Making You Fat will be a demonstration and discussion presented free to the public on.  MOVED TO Saturday, OCTOBER 19TH from 11:00am to 12:00 noon – at Ascend Body by Shane Young and Scott Wiese.  The talk will cover the most common office and work life health pitfalls, how to overcome those situations, and bring yourself into optimal health.

ON-GOING CLASSES

 

 

 

 

 

 

 

Saturday Sweat Sessions Every Saturday in September! (9/7, 9/14, 9/21 and 9/28)  There are two sessions each Saturday: 9-10am and 10-11am. Each session is $45 for the hour!  You’ll want to give yourself a big squeeze and a high five for starting your weekend with a little sweat session! More Information  Pre-registration with Shane is encouraged. Join us every Saturday for a smart, small, sweaty hour of moving and being good to yourself! Please contact Shane to reserve your spot ([email protected]).

 

 

Kundalini Yoga Saturdays in September (9/7, 9/14, 9/21 and 9/28) 10am Kundalini Yoga is a physical, mental and spiritual discipline for developing strength, awareness, character and consciousness. the main purpose is to cultivate the creative spiritual potential of human to uphold values, speak truth, and focus on the compassion and consciousness needed to serve and heal oneself and others. The practice is comprised of simple yet profound kriyas (exercises), pranayama (breathwork), meditation and chanting. Students will be taught the skills necessary to then create a daily practice, while continuing to attend classes for the benefits of group energetics. Donations of $5-15 will be accepted. Contact V with your questions ([email protected]), and to let him know that you’ll be coming! More Information

 

 


 

 

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