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By Marvin | October 27, 2017 |
October is nearly over. But before turning on your slow winter mode, it’s Halloween and pumpkin time!
Scary creatures, but even more important: Sweets and candies. Who doesn’t love them? Yeah, we do too, but as with everything all has it’s time. Don’t stress out if you catch yourself reaching into the bag full of those delicious little candies.
When you’re stressed, you can’t burn fat and the industrial sugar in candy makes it even worse. But the biggest problem with these candies that you miss the minerals and vitamins to digest the sugars correctly. So what’s the solution?
Use the autumn time and get some pumpkin before you get your sugars to make sure to get your vitamin and mineral intake. We have the right shake for you to do that: Our vitamin pumpkin shake comes with a lot of awesome nutrients. You don’t have to be a chef to prepare it, all you need is a blender and some good stuff for your body. What are you waiting for? Let’s reduce stress and fill up our body with the things it needs!
*About Ascend Body: As the best personal trainers in San Francisco’s Mission District, we offer 1:1 personal training, Semi-Private strength training sessions and Boost your body small group training sessions. We pride ourselves on having the best nutritionist, massage therapists and wellness coaches in SF to provide you a one stop shop for all your SF fitness and wellness needs. Call (415) 724-7164 to schedule a free nutrition and fitness consultation today!
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