BLOG

SUBSCRIBE NOW
AND NEVER MISS A NEW POST



Primal Eggnog

By MarvinDecember 2, 2016

Recipe credit goes to Rachel @ SouthBeachPrimal.com

Prep Time: 15 minutes

Total Time: 2 hours, 15 minutes

Yields: 5 servings

 

Ingredients:

  • 4 pasture-raised eggs, separated
  • 1/3 cup maple sugar + 1 tbsp
  • 2 cups raw milk
  • 1 cup organic grass-fed heavy cream
  • 1 tsp nutmeg

Instructions:

  1. In a large mixing bowl, whip 4 egg yolks until light in color with a hand mixer, about 1 minute.
  2. Add 1/3 cup maple sugar to the yolks, beating until the sugar is dissolved.
  3. Add the milk and heavy cream, along with the nutmeg. Mix to combine. Rinse the beaters with water.
  4. In a separate medium-sized bowl, beat the egg whites until soft peaks form.
  5. Slowly add 1 tbsp maple sugar to the egg whites until stiff peaks form.
  6. Gently incorporate the egg whites into the yolk mixture. The eggnog should be frothy (but will lose some of its frothiness after being refrigerated for awhile.)
  7. Cover and chill completely before serving.

Notes: FYI this is a raw eggnog recipe. I’ve made it multiple times with good pastured eggs (even a few times with crappy supermarket eggs) and haven’t had any issues. However, if you feel more comfortable cooking it on the stove before chilling then go for it.

 

SIGN UP AND GET A FREE
FITNESS AND NUTRITION CONSULTATION!



Download the most effective guide to a sustainable, healthy lifestyle

We believe it's more than just exercise! Nutrition plays a big role in success. Find out how to get the best out of your plan.
Email address
Secure and Spam free...