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October Events at Ascend Body

By Shane YoungOctober 10, 2013

30 Day Boost Your Body Program

Class Begins October 21st!

Looking for serious results?

If you need to lose between 10 and 100 lbs then this program is for you!

In our 30-Day Boost Your Body Program you will receive:

  • 3 One Hour Group Sweat Sessions per Week (quality small group exercise)
  • 1 One Hour Group Stretch Session per Week (quality small group stretch and energy building)
  • 1 Half-Hour Private Gym Training Session with Trainer (refine your form, address specific questions)
  • 1 Two Hour Nutritional Seminar
  • 1 Half-Hour Private Assessment & Consultation
  • Group Support & Buddy System (keep yourself accountable)
  • Private Facebook Group for Support, Recipes & Motivation

 

Boot Camp For Boost – A Charity Event At Ascend

Saturdays in October 9:00 am to 10:00 am

Join us on Saturday mornings for a smart, sweaty hour of movement exercise. Leave feeling vibrant & energized!

Bring a friend & a co­worker to help support this great organization! Ascend Body is donating 25% of all proceeds made at October Boot Camps to benefit Boost.

Boost! West Oakland (formerly known as Lafayette School Mentoring Project) is a no-­cost tutoring and mentoring program for K­5 students enrolled at Lafayette Elementary School in West Oakland. Since its inception in 1997, the program has served more than 1800 students. Check them out: http://boostoakland.org/

Cost: Suggested Minimum Donation $45
Location: Ascend Body, 2973 16th Street, Suite 400 San Francisco
***1/2 a block from 16th Street & Mission BART
Instructors: Shane Young & The Ascend Body Team
RSVP: [email protected]

 

Ignite Your Inner Artistry with Dani Cirignano

Tuesday, October 29th, 7PM @ Ascend Body

Ignite Your Inner Artistry is an hour-long workshop, exploring the intersection between optimal health and radical self expression. Get connected to the areas of your life where you’ve given up your self expression, and walk away with 5 Basic Principles for re-igniting your inspiration. Learn how to lay a sustainable foundation for living a life of artistry: we’ll address everything from how what you eat impacts your creativity, to how to manage a busy life and still keep up with your art, to simple practices to keep you in tune with your muse and connected to your guts.

 

 

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