Nutrition Programs

nutrition coaching, sf

Nutrition

Restorative nutrition is just as important as your workout. That which is broken down must be rebuilt and rebuilding takes energy.

Our nutrition programs facilitate a comprehensive analysis and awareness of your habits to empower you to create welcome change.

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massage therapy, sf

Massage Therapy

Enjoy focused and effective bodywork from skilled, intuitive professional massage therapists conveniently located in-house at Ascend Body.

Our knowledgeable therapists boast diverse areas of expertise to help you release, unwind, and heal in comfort and safety.

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detox and cleanse program, sf

Detox Program

Over time, toxins build in the body as a result of stress, poor food choices, and the environment. It’s unavoidable.That’s why guided detoxing and cleansing are essential components of Ascend Body’s 360 degree approach to health and wellness.

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Rolfing, Photo Credit: Stuart Locklear Photography

Rolfing

Rolfing allows the body to regain the natural integrity of its form which enhances postural efficiency and freedom of movement. Rolfing Structural Integration works on the connective tissues to release, realign, and balance the whole body to resolve discomfort, reduce compensatory mechanisms, and alleviate chronic pain.

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breathwork, CC by 2.0: Mae Chevrette

Breathwork

Breathwork is a psychotherapeutic, meditative activity that involves the conscious alteration of natural breathing patterns; it’s a body conscious process allowing you to tune in to you.

Under the guidance of a breathwork therapist, you will manipulate your breathing to reduce stress, clear the mind, focus on the moment at hand, and access personal insight that may have been previously blocked.

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San Francisco
Personal Training

  • Personally tailored Exercise Program
  • Access to Shane Young's Workshops / Lectures
  • Custom Meal Plan
  • Video Link: 7 Principles of Fitness Success
  • Fully-Equipped, Luxurious Fitness Studio
  • Super Support via Text Messages, Email and Phone

SCHEDULE YOUR FREE

Personal Training Consultation

NEW YEAR'S FITNESS
& NUTRITION CHALLENGE

  • AffordableDrop 15 to 27 pounds of Ugly Fat Without Counting Calories
  • Drop 2 to 3 pants Sizes So That You Can Get Back Into Your favorite clothes.
  • Lose 2-5 Inches From Your Waist So That You Can Slide Back Into Your favorite Jeans
  • Personalized Done-For-You Menus and Grocery Lists So That You Never Have To Guess What To Eat Ever Again
  • Unlimited Coaching and Access to a PRIVATE Mastermind VIP Group So That You Have Access To Support and Motivation 24/7
  • Top Secret Holiday "Cheat-to-Lose" Guide That Will Teach You My Secret Metabolic Trick
 

Join the Challenge for

$199 Early Bird Pricing (Reg. $300)