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No-Bake Paleo Pumpkin Pie Energy Bites

By ascendbodyMay 10, 2017

Ingredients

  • 1 cup dates, pitted
  • 1/4 cup pumpkin puree
  • 1.5 teaspoons pumpkin pie spice
  • 1 teaspoon vanilla extract
  • pinch of salt
  • 1 cup cashew nuts
  • 1/4 cup chia seeds
  • desiccated coconut (optional)

Directions

1. Soak the dates in water for 10 minutes to soften. Drain and add to a food processor.

2. Add pumpkin puree, pumpkin pie spice, vanilla, + salt and process until smooth.

3. Add cashew nuts and chia seeds and pulse a few times. The  nuts should be coarsely chopped.

4. Refrigerate mixture for 30 minutes before forming into 16 bites. Optionally, roll each energy bite in desiccated coconut.

5. Store in the fridge or freezer.

6. ENJOY!!!

To learn more about this time-saving pre-workout paleo snack, visit our friends over at ebay!

 

*About Ascend Body: As the best personal trainers in San Francisco’s Mission District, we offer 1:1 personal training, Semi-Private strength training sessions and Boost your body small group training sessions. We pride ourselves on having the best nutritionist, massage therapists and wellness coaches in SF to provide you a one stop shop for all your SF fitness and wellness needs. Call (415) 724-7164 to schedule a free nutrition and fitness consultation today!

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