BLOG

SUBSCRIBE NOW
AND NEVER MISS A NEW POST



New Weekly Class: UPLIFT

By Shane YoungFebruary 16, 2015

Our very own bodies are truly the experts on how we feel inside, and learning to listen to our bodies’ innate wisdom helps us let go of all the negative self talk that causes mental and emotional suffering. Anchored to a healthy way of thinking about ourselves, we thrive. A place of true personal power is born, and we practice, getting better and better at loving the experiences we create and our bodies who feel them. The ways we choose to eat, move, and think…are shaping us constantly into the evolving beautiful beings that we are! In this regard, our philosophy is that looking and feeling great is truly and inside out process.

Class Info: UPLIFT

Instructor: Finn Deerhart

Time: Saturdays at 10am

Cost: $35/session (First session is FREE!)

Location: Ascend Body

Register: Click here

SIGN UP AND GET A FREE
FITNESS AND NUTRITION CONSULTATION!



Join our 30 Day Fitness
and Nutrition Challenge

Want to feel good on the inside and Look good on the outside? Sign up NOW and get our 7 favorite Fat Burning Recipes FREE!

Starts Sept 22nd 2018
Email address
Secure and Spam free...