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New Weekly Class: UPLIFT

By superadminFebruary 16, 2015

Our very own bodies are truly the experts on how we feel inside, and learning to listen to our bodies’ innate wisdom helps us let go of all the negative self talk that causes mental and emotional suffering. Anchored to a healthy way of thinking about ourselves, we thrive. A place of true personal power is born, and we practice, getting better and better at loving the experiences we create and our bodies who feel them. The ways we choose to eat, move, and think…are shaping us constantly into the evolving beautiful beings that we are! In this regard, our philosophy is that looking and feeling great is truly and inside out process.

Class Info: UPLIFT

Instructor: Finn Deerhart

Time: Saturdays at 10am

Cost: $35/session (First session is FREE!)

Location: Ascend Body

Register: Click here

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