Empowering people to live happier, healthier lives through Exercise, Nutrition, Restoration and Positive Thinking. Powered by positivity, our coaches are here to ignite your inner and outer strength. Everyday, we teach passionately inspire playfully, guiding you to the highest level of strength and radiant health… Breath Sweat Smile…
To bring Ascend’s four cornerstones of health and wellness to over 1 million Bay Area residents through vibrant and uplifting fitness sessions, wellness workshops, nutrition education and mindfulness workshops. Taking care of ourselves and the plant.
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