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Rick Buchikos

By Shane YoungOctober 17, 2017

As a corrective exercise specialist, I like to focus on basic movement patterns with an emphasis on core strength and conditioning. The workouts I design emphasize functional strength, stability, and muscle balance, and I spend a great deal of time emphasizing proper posture and form. Many of my clients have some specific physical limitation or otherwise challenging condition, and are simply looking for a way to workout that is both safe and effective.

 

As a functional medicine practitioner and nutritionist, I use laboratory testing and questionnaires to identify physiological dysfunctions and biochemical imbalances in your body in order to help you get to the root causes of your health concerns. During our consultation, I will help you to connect the dots between these underlying dysfunctions or imbalances and any symptoms you might be experiencing, as well as offer a spectrum of solutions using targeted nutrition, supplements, and lifestyle changes.

 

I am dedicated to helping my clients achieve higher levels of wellness and improving their overall quality of life. My intention is to always meet people where they are, and to help them ascend to their next level.

 

Degrees and Certifications

 

  • B.A. Psychology UNC-Chapel Hill
  • Certified Personal Trainer, NASM
  • Certified Personal Trainer, ISSA
  • Sports Fitness Specialist, NASM
  • Performance Enhancement Specialist, NASM
  • Exercise Coach, CHEK Institute
  • CHEK Practitioner Level III
  • Holistic Lifestyle Coach Level III
  • Posturologist Level IV
  • Kalish Method (Functional Medicine)
  • Functional Diagnostic Nutrition (Functional Medicine)
  • Certified Functional Medicine Practitioner, FMU (Functional Medicine)

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