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Andrew Campbell

By adminOctober 17, 2017

In 2013 my health journey took an unexpected turn.  Years of endurance sports had taken a toll on my body leading to multiple muscle imbalances that made cycling and running very painful. My neck hurt all the time, and I fractured my collar bone in a bike accident.  A friend, of mine suggested that I take Paul Chek’s Holistic Lifestyle Coach course.  I took the initial assessment and I was shocked by the results because I thought of myself as very healthy.   After being vegetarian for years, I went paleo.  My sugar and grain consumption was way down and I started eating more healthy fats and clean protein sources.  I began to explore my motivation for racing in Triathlons and I realized that I was using it to escape from people.  I stopped competing in triathlon and I started to get serious about strength training.   The amount of time I spent working out went from twenty plus hours per week to five hours.  My strength, physique and posture improved dramatically and at 38 years old I am in the best shape of my life. I never allowed myself to believe that I was getting old and neither should you.   With the right diet and exercise plan, along with a healthy mindset, their is no limit to how healthy you can feel.  

 

Certified:

Chek Exercise coach

Chek Holistic lifestyle coach

Kettlebell instructor RKC level 1

Forrest Yoga 350 hours

Metabolic analytics practitioner

Nutrition Consultant, Bauman College 700 hour

 

Studied with:

Charles Poliquin: Hypertrophy, weight loss, advanced program design and Metabolic analytics

Current Student

World School of Massage

 

Athletic accomplishments:

12 marathons completed

Marathon PR 2:59:20

 

9 Ironman distance triathlons completed

PR 9:58:24

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