Holistic Lifestyle Coaching

At Ascend Body, we value and honor the whole person. Each and every one of us is comprised of innumerable experiences, interactions, and people that uniquely shape and influence us.

That’s why we offer holistic lifestyle coaching to cultivate client awareness of the interconnectedness of body, mind, and spirit.

In a given coaching dynamic, a coach will work with clients to help them:

  • Discover who they are
  • Reveal limiting beliefs and bring awareness to any physical manifestation of unproductive thought processes
  • Identify and clarify what they value and desire most
  • Expand the awareness of their thoughts, feelings, and actions and align them to what they desire
  • Develop sustainable strategies, action plans, and cultivate environments to achieve their goals

Our holistic life coaches incorporate a variety techniques to assist clients incorporate new thoughts, beliefs, and actions including Emotional Freedom Technique (E.F.T) and Emotional Brain Training (E.B.T).

San Francisco
Personal Training

  • Personally tailored Exercise Program
  • Access to Shane Young's Workshops / Lectures
  • Custom Meal Plan
  • Video Link: 7 Principles of Fitness Success
  • Fully-Equipped, Luxurious Fitness Studio
  • Super Support via Text Messages, Email and Phone

SCHEDULE YOUR FREE

Personal Training Consultation

NEW YEAR'S FITNESS
& NUTRITION CHALLENGE

  • AffordableDrop 15 to 27 pounds of Ugly Fat Without Counting Calories
  • Drop 2 to 3 pants Sizes So That You Can Get Back Into Your favorite clothes.
  • Lose 2-5 Inches From Your Waist So That You Can Slide Back Into Your favorite Jeans
  • Personalized Done-For-You Menus and Grocery Lists So That You Never Have To Guess What To Eat Ever Again
  • Unlimited Coaching and Access to a PRIVATE Mastermind VIP Group So That You Have Access To Support and Motivation 24/7
  • Top Secret Holiday "Cheat-to-Lose" Guide That Will Teach You My Secret Metabolic Trick
 

Join the Challenge for

$199 Early Bird Pricing (Reg. $300)