AND NEVER MISS A NEW POST
By Shane Young | December 4, 2015 |
During this very busy time of parties, shopping, planning and way too much hustle and bustle, we forget about the things that matter the most.
Because Ascend values not just exercise but a truly holistic approach to living, we’d love to shower you with an evening celebrating all things Ascend. This is our gift to you….
Exercise – a #BreatheSweatSmile workout,
Nutrition– a great demo by our very own Lauren Godfrey for the perfect holiday soup – we’ll have some for everyone,
Positive thinking – a talk by Shane Young on the power of mindfulness and guided meditation during the holiday season and,
Restoration – a wonderful closing of our evening with Sam playing a magical notes with singing bells.
6 to 7pm – Special Holiday Workout – Limited space, please RSVP (If you are not able to join us for the workout, feel free to join us for the remainder of the program.)
7:15pm to 9pm – Learn to make a delicious holiday soup with Lauren Godfey!
Followed by a talk by owner, Shane Young “Mindfulness during the holidays.”
And finally, a beautiful closing with a singing bowl meditation by musician Sam.
FREE to Ascend Members. Please RSVP: [email protected]
Non-Members RSVP: Sign-up & Payment
We look forward to seeing you on Wed, December 16th.
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