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Free Instructional Workshop

By Shane YoungMay 4, 2015

Saturday, May 23, 1pm

 

Have knee or back pain? Want to learn how to move your body in a natural way that resembles every day activity?

Dalton, a former bodyworker and trainer at Ascend Body, moved to the Los Angeles area at the beginning of the year. He has been extensively involved in numerous observation and clinic hours at a facility in Montrose, CA that is an alternative to traditional bodywork and exercise regimes.

Dalton will be visiting San Francisco at the end of May and is ecstatic to share the information he has learned over the past few months with Ascend Body clients, trainers, former clients and anyone else who is interested.

Come learn:

*How to move your body in a more natural way that it is meant to move

*Learn the difference between the exercise and movement worlds

*Learn how to move your body more efficiently and with more ease

*Understand what may trigger lower back or knee pain and how you can prevent it

*Gain a deeper understanding of how 3-dimensional stretches enhance your overall movement patterns

When: Saturday,May 23, 1pm

Meeting Location: Ascend Body, 16th & Mission St

Cost: Free!

Instructors: Dalton

RSVP Link: https://www.facebook.com/events/433363266825651/

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