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Eat Consciously

By Shane YoungDecember 17, 2012

Have you ever heard of eating with your eyes closed?

Imagine the difference in the experience of eating….

Most of us are talking or texting, looking at the computer or otherwise distracted.

Give gratitude and appreciation for the food that you are eating, it gave it’s life to sustain yours. The feeling of being in tune with your food makes a world of difference.

One way to really slow down, improve digestion and resonate with your food is by closing your eyes, and chewing, sloooowly! Try it. Be thoughtful, be grateful, be healthy…..

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