BLOG

SUBSCRIBE NOW
AND NEVER MISS A NEW POST



Chicken Meatballs In Broth with Shiritaki Noodles and Kale

By MarvinSeptember 9, 2016

Ingredients:

  • ½ pounds chicken
  • 1/4c cup packed fresh cilantro leaves, chopped
  • 1 scallion, minced
  • 1/4 cup shredded zucchini
  • 1 large pastured egg yolk
  • 1 teaspoon chopped fresh thyme leaves
  • 1 teaspoon ground cumin
  • ½ teaspoon ground allspice
  • ½ teaspoon ground ginger
  • 1 tablespoon high-quality olive oil
  • 1 tablespoons coconut oil
  • 1/4 teaspoon salt

 

  • 2 cups chicken broth
  • 1 pkg Shiritaki noodles
  • 3 cups kale
  • herbs for garnish

 

Instructions:

  1. Preheat the oven to 325 ° F. Line a baking sheet with parchment paper.
  2. In a large bowl, combine the ground meat, cilantro, scallion, zucchini, egg yolk, thyme, cumin, allspice, ginger, olive oil and the salt. Mix well until combined.
  3. Form into a patty and place on the baking sheet. Drizzle with the remaining 1 tablespoon oil.
  4. Bake, uncovered, until the meat is cooked through and registers an internal temperature of 140 ° F, about 15 minutes or so. Can be made a day ahead of time.  
  5. When ready to eat, boil noodles in chicken broth for 5 minutes with the kale, add meatballs just to warm through and garnish with herbs of choice.
  6. Enjoy!

SIGN UP AND GET A FREE
FITNESS AND NUTRITION CONSULTATION!



Join our 30 Day Fitness
and Nutrition Challenge

Want to feel good on the inside and Look good on the outside? Sign up NOW and get our 7 favorite Fat Burning Recipes FREE!

Starts Sept 22nd 2018
Email address
Secure and Spam free...