Welcome!

Ascend Body Welcomes Mark Haviland, CMT

We are excited to announce that Mark will be offering transformational bodywork at Ascend Body. He has a dynamic body-based approach to healing that facilitates the exploration of shadow, misperceptions and unconscious defense mechanisms -all of which are held in the body. Book your first session TODAY!

A decade ago Mark went through a near death experience which catapulted him into the depths of his own soul, the trenches of the human experience and a long expedition through the healing arts. Through his own healing crisis he learned several techniques and modalities while surrounding himself and studying with many master teachers.

Over the past several years Mark has begun to teach with his mentor Dr. Fred Mitouer in Northern California and has been traveling the world doing his healing work. Just recently he has come back from an epic journey through India and the largest slum in Africa while sharing his healing touch and years of experience accompanying people through their shadow, misperceptions and unconscious defense mechanisms, all of which are held in the body.

With his attuned touch, sense of humor and presence, Mark shares a unique technology of freedom through his bodywork—evoking, activating and connecting people to their own souls and their true purpose.

Book your first session TODAY!


Welcome to the Team!

Welcome to the Team!
We are thrilled to welcome Leslie Hyun Kim to the Ascend Body team.

My dedication to the fitness and wellness industry is the natural outgrowth from an innate love of competitive sports that was fostered in me as a child. I’m an athlete, not a spectator; my body loves to be in motion. Being an athlete gave me confidence, drive and the physical ability to work and achieve. I learned dedication, persistence and how to overcome obstacles. I figured out how to cope with failure and how to celebrate milestones and success.

I truly believe that each one of us, young or old, can tap into our inner-athlete for that same inspiration. After graduating from the University of California at Berkeley, I worked for over 6-years in social work and mental health rehabilitation. This is where I learned the true concept of “self-care” and began to study holistic approaches to healing. Having battled through severe medical problems that stem from childhood and multiple sports-related injuries, I bring a unique sense of empathy to my coaching. I’ve transformed my own struggles into a mission to educate others.

I’m a passionate and persistent truth seeker. I aim to inspire fearless living and to empower others towards purposeful and rewarding lives. With the right support, everyone can realize their full potential and achieve their unique vision of health and wellness. My approach is healing is holistic. Viewing the body as a “system of systems,” I explore the underlying causes of symptoms and stress to uncover their origins — both physical, mental, emotional and spiritual. I encourage my clients to stop chasing pain and stress the importance of working-in over working-out. I believe that coaching can be fun and disciplined, inspiring and challenging — something to look forward to, something to feel good about.

CHEK HLC Level 1
CHEK Practitioner Level 1
NASM CPT
NASM Corrective Exercise Specialist
NASM Performance Enhancement Specialist
CrossFit Level 1 Coach
CrossFit Movement & Mobility
CrossFit Endurance
TRX Suspension Trainer, Group Suspension Trainer, Rip Trainer
USA Cycling Level 3 Coach
USA Triathlon Level 1 Coach
USA Track and Field Level 1 Coach
USA Weightlifting Level 1 Sports Performance Coach