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Active / Exercise & Fitness / FITNESS & WELLNESS / Personal Training / Videos

Meet our newest Warrior of the Week: Kimberly Kung

Kimberly joined us here at Ascend in July and is one of our most dedicated Boosters! She had been searching for a place where she could get her body moving but she wan’t interested in a typical gym environment. We’re super excited to have her here and to help her achieve her fitness goals, one…

By ascendbody January 28, 2016 | 

FITNESS & WELLNESS / Personal Training / Videos

How I lost 10 pounds within one month at Ascend Body

  This is my story… the transition When I moved to San Francisco few months ago, I was looking for a place to help me become stronger, lose unwanted fat, improve my posture and be part of the holistic community. I should say that I was lucky to have found Ascend Body. From the moment,…

By ascendbody January 7, 2016 | 

FITNESS & WELLNESS / Personal Training / Videos

Meet our latest Warrior the Week: Riga Mann

Riga came to us back in August, she was looking to loose some weight and also to add strength and weight training to her fitness routine.  Riga has been faithfully attending our Semi-Private sessions and, in just a few short weeks was already seeing awesome results.  Watch Riga’s video and see what she has to…

By ascendbody December 9, 2015 | 

Announcements / Videos

Score a Free Kitchen Makeover!

Our new home at 16th and Mission Streets is about three times the space of our previous digs. We’ve got exciting plans for using all of this extra space, including giving back to our communities in a meaningful way. To fully realize our vision, we’ve launched a fundraising campaign on Indiegogo called “Foundations of Wellness.”

By superadmin January 27, 2013 | 

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