BLOG

SUBSCRIBE NOW
AND NEVER MISS A NEW POST



FITNESS & WELLNESS / food / Nutrition / Recipes / Tips

Applesauce Rice Pudding

After February’s summery start, the sudden cold in San Francisco makes us long for warmer temperatures… (Though it’s still warmer here than in my homeland Germany!)  Anyways, let’s heat ourselves up with this awesome post-workout vegan meal! You can easily whip this baby up; it’s tasty and will definitely warm you from the inside out….

By admin February 23, 2018 | 

Events / Nutrition / Recipes / Tips / Uncategorized

Your Valentine’s Day Menu!

  It’s that time of year again… Valentine’s Day is right around the corner, and love is in the air!   Valentine’s Day is all about doing something special for your loved ones, whether that’s a significant other, a best friend, or a co-worker. Regardless of if your valentine is your roommate of 2 months…

By Marie February 13, 2018 | 

food / Nutrition / Recipes / Tips / Uncategorized

Guilt Free Nutella

Oh Nutella, you God of chocolate, who doesn’t love you? When it comes to chocolate, Nutella is definitely on the top of our list. But that might just be all the sugar talking. After all, Nutella is 55% pure sugar.  Hazelnuts, the healthiest ingredient in Nutella, barely make a dent in terms of nutritional value….

By Marvin February 9, 2018 | 

FITNESS & WELLNESS / food / Nutrition / Recipes / Tips

Post-Workout Energy Balls

    What’s small, round and fits in your mouth? Post-workout energy balls! 😉   We need energy! Nutrition, along with breathing, corrective exercise and relaxation, help rev up our energy. When we dig a little bit deeper, we have to understand that carbohydrates are the primary energy sources in our bodies. They are not…

By Marvin February 2, 2018 | 

Announcements / Events / FITNESS & WELLNESS / food / Nutrition / Recipes / Tips / Uncategorized

Spicy Shirataki noodles with Shrimp

  Happy Friday Ascenders! How’s it going today?   We are right in the thick of our “Rise Up to the New You 30-Day Challenge”. One big part of the challenge is learning about nutrition and preparing healthier recipes. Today we’re using an ingredient you might have heard of, but never tasted: the Shirataki devils…

By Marvin January 26, 2018 | 

FITNESS & WELLNESS / food / Nutrition / Recipes / salad / Tips / Uncategorized

5-Minute Spicy Paleo Chicken Salad

Chicken plays a huge role in most Paleo diets. For good reason! Full of protein, free of carbs and low in fat, chicken makes the perfect pre-workout meal. Plus, poultry contains many essential amino acids (the kind our bodies can’t make and need to get from our diets). Chicken is especially rich in the amino…

By Marvin January 19, 2018 | 

Movitation / Positive Thinking / Tips / Uncategorized

Joseph’s Story

For most of my life I have been thin. I could eat anything I wanted in large quantities (and I did), and not gain a single pound. I was very active in high school and college, mostly running and swimming. In my mid 20’s I started working out more and even hired a trainer because…

By Shane Young January 8, 2018 | 

FITNESS & WELLNESS / food / Nutrition / Recipes / Tips / Uncategorized

Paleo Pizza

Yummy, yummy pizza! Who doesn’t love it? In all variations,  it’s one of America’s favorite foods. Normally we would suggest eating pizza as a post-workout meal. Za’ contains a lot of carbohydrates from the wheat in the dough, fats from cheese, and vitamins and minerals from the veggies on top. All of those nutritional factors…

By Marvin January 4, 2018 | 

FITNESS & WELLNESS / Movitation / Positive Thinking / Tips / Uncategorized

Owner Shane Young’s Story

Hi Everyone. Happy 2018! It’s a New Year, and a new day! I hope you had a wonderful and fun time celebrating the conclusion of 2017.                 Today I wanted to share part of my personal story with you. (That little pic above was taken just a few days…

By Shane Young January 4, 2018 | 

FITNESS & WELLNESS / Movitation / Positive Thinking / Tips

How To Overcome Stress During the Holidays

  We’re in the final stretch of the holiday season! New Years is a week away. That means one more week of holiday parties, family time and leftover Christmas cookies. It also means one more week of holiday stress. We’ve all experienced it: the underlying exhaustion that feels as though it might push you over…

By Marie December 26, 2017 | 

SIGN UP AND GET A FREE
FITNESS AND NUTRITION CONSULTATION!