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FITNESS & WELLNESS / Restoration / Sleep

More Sleep, More Gains

The Integral Role Of Sleep On Muscle Development You might not necessarily think of sleep as being an integral part of achieving your fitness goals, asides perhaps, from making sure you had the energy required to push yourself during your workouts! However, getting enough shut-eye each evening is an integral part of creating and maintaining…

By ascendbody July 7, 2017 | 

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