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Active / Announcements / Restoration

7 Easy Ways to Heal

Is it a possibility that most of us are running on empty or completely on credit?  I’m not speaking about a monetary bank account – I’m speaking to our internal energy bank account, our vitality or chi. If we have dreams of becoming leaner, stronger, faster etc…  Could it also be possible that these ideas will be…

By superadmin February 6, 2014 | 

Bodywork & Massage / Restoration / Welcome!

Ascend Body Welcomes Mark Haviland, CMT

We are excited to announce that Mark will be offering transformational bodywork at Ascend Body. He has a dynamic body-based approach to healing that facilitates the exploration of shadow, misperceptions and unconscious defense mechanisms -all of which are held in the body. Book your first session TODAY! A decade ago Mark went through a near death experience…

By superadmin February 4, 2014 | 

Movitation / Positive Thinking / Restoration

Do you “idea” who you are?

Please “introduce” yourself… I’m Jator Pierre, I live in SF, I am a health and wellness coach, etc etc etc. My question to you and to myself is,  “how do I know who I am? Again, I’m Jator Pierre, my parents named me as such so that must be who I am! What if I…

By superadmin December 10, 2013 | 

Active / Announcements / Events / Exercise & Fitness / Movitation / Positive Thinking / Nutrition / Restoration / Tips

7 Proven Strategies For Improving Your Health & Wellbeing!

Don’t let your exercise plan fall flat! Monday, November 18th, 2013 6:30pm – 7:30pm Sports Basement: 1590 Bryant Street, SF Special Invite!!! Shane Young will be presenting his talk “7 Proven Strategies For Improving Your Health & Wellbeing” next Monday at Sports Basement. Do you want to lose weight, gain strength and move past emotional…

By superadmin November 14, 2013 | 

Active / Bodywork & Massage / Exercise & Fitness / Restoration

Move Your Lungs, Move your Body (Part I)

Importance of Breathing and exercise- Part 1 Nothing is more important than the quality of our breathing. With the way our busy modern lives are, rushing from here to there; it’s no wonder many of us are forgetting to breathe properly. As a CHEK practitioner, breathing is at the top of our totem pole, the…

By superadmin September 5, 2013 | 

Active / Exercise & Fitness / Restoration / Tips

The Cadaver Connection

Eight hours a day with the dead. Wow, did I get way more than I bargained for. I recently did a week long intensive with Gil Hedley in cadaver dissection. I expected to deepen my understanding of anatomy and the working body. Instead, not only did I get an intense anatomy lesson, but a much…

By superadmin June 11, 2013 | 

Restoration / Tips

The Chief Physician

Most of us today are running on empty or completely on credit. I’m not speaking about your monetary bank account; I’m speaking to your internal energy bank account. If we have dreams of becoming leaner, stronger, faster etc… These ideas will be harder to reach unless we have an internal bank full of reserve energy….

By superadmin June 11, 2013 | 

Active / Exercise & Fitness / Movitation / Positive Thinking / Nutrition / Restoration

The Snail

The snail has become or has always become my power animal. i have had a love affair with snails since childhood (2), i used to run around at day care and look for snails to get off of pathways to save them from being crushed by all that walk the path, including my self. fast…

By superadmin December 13, 2012 | 

Active / Nutrition / Restoration / Tips

7 Healthy Tips to Drinking Quality Water

Drinking plenty of water serves as the most important foundation to maintaining our overall health and fitness. Water serves as many important functions in our body; yet, its primary role is to maintain healthy cell life. Water brings in nutrients to the cells and removes toxins and waste to be disposed out of your body….

By superadmin October 12, 2012 | 

Active / Exercise & Fitness / Movitation / Positive Thinking / Restoration

Jator Pierre Posture 3

Posture: The WE (water | Earth) Approach Part 3   Sitting at my computer writing this blog I am very conscious of my posture.  Do I have my neutral lumbar curve = check, is my thoracic spine in proper alignment = check, do I have my head and shoulders in alignment = check.  I run…

By superadmin October 11, 2012 | 

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