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food / Nutrition / Recipes / soup

Best Healthy Vegetable Soup Recipe For The Holiday

Hey Ascenders,   This week we will be sharing our healthy vegetable soup. Holidays can be fun yet stressful at times so keep reading to learn more about our anti-stress holiday soup recipe.   Let’s take a look at the ingredient benefits:   The main ingredients for our soup are carrots and sweet potatoes. These…

By Shane Young December 6, 2018 | 

food / Nutrition / Recipes / Uncategorized

Cassava Flour Chocolate Chip Cookies

Cassava Flour Chocolate Chip Cookies What is grain, gluten, and dairy free plus can put a big smile on your face? Well, if love is your answer, you’re close! The recipe we are sharing with you today is one that you will surely love: Healthy Cassava Flour Chocolate Chip Cookies.   Cassava (flour) is a…

By Shane Young November 30, 2018 | 

food / Nutrition / Recipes / Tips / Uncategorized

Top 5 Good Healthy Meals

Hi Ascenders! What’s up with you today? 🙂  Below you will find the top 5 good healthy meals of 2018.  Doesn’t life have to be easy? Well, truth is, most of the time it’s not. But here’s the real question: Why make it harder than it is? Because cooking doesn’t have to be hard, it…

By Shane Young November 15, 2018 | 

food / Nutrition / Recipes / Tips / Uncategorized

Sweeter than Candy: The Caramel Apple

Hi Ascenders, Happy Halloween! Sweeter Than Candy Is everybody already in a sweet and spooky mood? In case you’re not feeling sweet enough today, why don’t you get your sweet tooth up with one of our yummy clean eating recipes?! Yes, you’re right when you look at the ingredients for it, there is a good…

By Shane Young October 31, 2018 | 

FITNESS & WELLNESS / food / Nutrition / Recipes / Tips / Uncategorized

Savory Pumpkin Recipes

Hello Amigos 🙂   Halloween is around the corner and I hope you have created that spooky atmosphere in your house! This Fall season, we do have some new savory pumpkin recipes.  As always, we like to create a certain ambiance and to compliment that feeling we created a great pump(kin) smoothie recipe for you…

By Shane Young October 24, 2018 | 

food / Nutrition / Recipes / Tips / Uncategorized

Guilt Free Sweet Potato Waffles!

  Hey Ascenders!   Did you really read that correct? Hell yes, guilt-free sweet potato waffles! Why not?!   I know what you’re thinking right now: Aren’t carbs in the morning a bad thing? Well, I want to encourage you to see the whole carb thing a little more in the grey zone instead of…

By Shane Young October 18, 2018 | 

Announcements / Events / Nutrition / Recipes

3 Paleo Challenge Recipes

Hi Everyone!   Our Love Your Body Fitness and Nutrition Challenge starts this week! One of the most exciting parts of the challenge is overhauling your diet with our healthy, customized meal plan. When you join the challenge you’ll get a grocery list, healthy recipes and 4 weekly nutrition workshops to delve into the scientific…

By Shane Young September 18, 2018 | 

food / Nutrition / Recipes / Uncategorized

Peanut Butter Honey Chicken

Happy 4th of July America! Time to get the BBQ out and grill all our favorite meats. My first pick for healthy meat is definitely chicken. When it’s high quality, chicken is one of the best lean protein sources we have on this planet. Now what’s one of the worst mistake we can make on…

By Marvin July 3, 2018 | 

Active / food / Nutrition / Recipes / Tips

Coconut Chocolate Chip Paleo Bars

We’re all crazy for coconuts at Ascend Body. Coconuts are full of saturated fat, which feed your brain and make your bones stronger. Those are just two reasons we should all be eating saturated fats- check out 7 more here. Yes, you read this right, you need them. Our bodies can produce saturated fats out of…

By Marvin June 29, 2018 | 

food / Nutrition / Recipes / Uncategorized

Lime Shrimp Salad

Hey Ascenders!   We need to cool down! As the weather heats up this summer it’s important to keep our bodies hydrated. That means more water, and more minerals! Today’s healthy Paleo salad contains tons of minerals and H20.  Vegetables in general are mostly made up of water, minerals and vitamins.   Leafy greens are…

By Marvin June 29, 2018 | 

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