Announcements / Exercise & Fitness / Movitation / Positive Thinking

A BIG High Five to Lynn Tolin!!

Ascend’s very own Lynn Tolin just trained for and completed the Avon Breast Cancer Walk. Congratulations! This challenging course includes two full days of walking from Fort Mason to Corte Madera Town Park and back again! That’s a total of 39.3 miles! Lynn worked incredibly hard doing a strength and endurance program that we wrote…

By superadmin July 24, 2014 | 

Active / Movitation / Positive Thinking / Nutrition / Tips

Fat Loss and Eating Cookies!

Many of my clients are working on curbing cravings and shifting habits that aren’t in alignment with their greater goals. It is a common thing to reach for something just out of habit, or for momentary satisfaction and comfort, but did you know that a typical food craving only lasts 3 minutes? The first step…

By superadmin April 2, 2014 | 

Active / Announcements / Movitation / Positive Thinking / Restoration / Tips

Can Your Thoughts Prevent Healing?

It takes much more than movement to truly reach our potential as a human being – that’s been my coaching experience over the last 15 years.  This may seem obvious, but it also takes more than nutrition, hydration, sleep, and functional breathing to reach our potential. I believe that for each of us to reach our dreams,…

By superadmin March 27, 2014 | 

Active / Announcements / Movitation / Positive Thinking


BEYOND SELF-SABOTAGE SAN FRANCISCO,MARCH 22-23RD, 2014 The Benefits of Beyond Self-Sabotage Will Help You: Find authentic contentment in your life! Succeed in your meaningful goals! Effectively nurture yourself as you move beyond your comfort zone! Make your life a tribute to your unique purpose! Heal the reasons why you sabotage! The door is open for you…

By superadmin February 28, 2014 | 

Movitation / Positive Thinking / Restoration

Do you “idea” who you are?

Please “introduce” yourself… I’m Jator Pierre, I live in SF, I am a health and wellness coach, etc etc etc. My question to you and to myself is,  “how do I know who I am? Again, I’m Jator Pierre, my parents named me as such so that must be who I am! What if I…

By superadmin December 10, 2013 | 

Active / Announcements / Events / Exercise & Fitness / Movitation / Positive Thinking / Nutrition / Restoration / Tips

7 Proven Strategies For Improving Your Health & Wellbeing!

Don’t let your exercise plan fall flat! Monday, November 18th, 2013 6:30pm – 7:30pm Sports Basement: 1590 Bryant Street, SF Special Invite!!! Shane Young will be presenting his talk “7 Proven Strategies For Improving Your Health & Wellbeing” next Monday at Sports Basement. Do you want to lose weight, gain strength and move past emotional…

By superadmin November 14, 2013 | 

Exercise & Fitness / Movitation / Positive Thinking / Nutrition

A 3-Legged Stool

What are your goals toward becoming a healthier you? To loose fat? To gain muscle? For more flexibility? What you may not realize is that, despite what your goals may be, achieving them involves a nutritional, exercise, and a mental/ spiritual approach. It’s a typical response to just focus on hopping on a cardio machine;…

By superadmin November 4, 2013 | 

Active / Exercise & Fitness / Movitation / Positive Thinking

Our Dream, Your Dream

Hello Everyone… As our Indigogo Campaign is gaining momentum, please check out our video if you haven’t already and help us inspire change. Inspiring Change in our lives… To be more than what you already are, whether that is to have well developed muscles, nice abs, to fit into your favorite pair of jeans with ease, or…

By superadmin February 17, 2013 | 

Active / Movitation / Positive Thinking

Self Love Keeps You Fit

Your thoughts will have a profound effect on every aspect of your life.  This includes your health, your emotional state, your life path, and your ability to succeed.  Most people think about what they don’t want the majority of the time therefore drawing the very thing they don’t want towards them.  It would also serve…

By superadmin January 19, 2013 | 

Active / Exercise & Fitness / Movitation / Positive Thinking / Nutrition / Restoration

The Snail

The snail has become or has always become my power animal. i have had a love affair with snails since childhood (2), i used to run around at day care and look for snails to get off of pathways to save them from being crushed by all that walk the path, including my self. fast…

By superadmin December 13, 2012 |