FITNESS & WELLNESS / Movitation / Positive Thinking / Nutrition

What you REALLY Want

Been working on this for you guys after 2nd chakra / Water / Salt workshop….Food and the watery quality of feelings Habit and desire: When doing a detox or making changes to your diet it is sometimes easy to get too focused on what you can’t have, what you are taking away and eliminating-making it…

By ascendbody October 20, 2016 | 

Active / Exercise & Fitness / FITNESS & WELLNESS / Movitation / Positive Thinking

Shane’s 7 Healthy Summer Tips

  Get Outside and Put Your Feet in the Dirt! The season is changing and it’s time to stop hiding behind your computer, get outside, and plan something fun! I dare you to do something you haven’t done before. Hike a mountain, try surfing, host a picnic in the park! Summer is about making memories…

By ascendbody June 28, 2016 | 

Announcements / FITNESS & WELLNESS / Movitation / Positive Thinking / Personal Training

Are you the holistic trainer Ascend Body is looking for?

Are you looking for a fitness and wellness community where you are encouraged to thrive? Are you ready to learn, grow and work with the most amazing holistic fitness team in SF? Are you looking for consistency and stability without clients becoming just a sales number? We’ve got you!! Ascend Body is a San Francisco…

By ascendbody May 31, 2016 | 

FITNESS & WELLNESS / Movitation / Positive Thinking

Be Radiant

Living up to your fullest potential can help you radiant. You give off your own personal vibration, which has nothing to do with the way you look, but everything to do with the way you feel. Exercise can help you boost your radiance and glow, but it’s just the first step to becoming the best…

By ascendbody October 26, 2015 | 

Active / Exercise & Fitness / FITNESS & WELLNESS / Movitation / Positive Thinking / Tips

Feel Better with Exercise

(Photo by Stuart Locklear Photography) When we talk about the benefits of regular exercise, we tend to focus on physical rather than emotional, mental, and spiritual benefits. Trust me… rock hard abs, solid glutes, and strong, lean arms are only the beginning of getting up and getting going! Exercise absolutely transforms the way you feel…

By ascendbody August 18, 2015 | 

FITNESS & WELLNESS / Movitation / Positive Thinking / Nutrition / Tips

Tips to Feel Ah-Mazing This Summer

There’s really not much that can beat a San Francisco summer. Sure, it may not be as warm and sunny as some places but there is just so much to do. Block parties, cultural events, outdoor concerts and music festivals, Golden Gate Park, biking, hiking, you name it! And come on, who doesn’t love lounging…

By ascendbody July 16, 2015 | 

Active / Exercise & Fitness / Movitation / Positive Thinking

Tantra Retreat, Workout Anywhere, & Upcoming Detox!

As many of you know, I have cultivated a strong meditation and spiritual practice. I study Tantra, which is a lineage of meditation from the Himalayan Institute focused particularly on expanded consciousness and personal awareness. Recently, I was accepted into a two-year training program and am super excited to deepen my meditative and spiritual practice…

By superadmin May 22, 2015 | 

Active / Exercise & Fitness / Movitation / Positive Thinking


Okay, I’ll admit it. I’m a sort of a glutton for punishment. I love to push myself during each and every workout I commit to. Really… if I’m going to show up, I’m going to get after it! And, I’m certainly not the only one! I see so many of you pushing beyond your perceived…

By superadmin May 4, 2015 | 

Movitation / Positive Thinking / Restoration

#PushPause – What Makes Me Feel Alive

I recently returned from a five-day fitness conference in San Diego and want to share how much I absolutely love and appreciate each and every one of you. Thank you for reading our blog, for prioritizing health and wellness, and for being such an integral part of our growing community at Ascend Body. I am…

By superadmin March 30, 2015 | 

Movitation / Positive Thinking / Tips

Stress Causes Disease by Finn Deerhart

We are often warned that stress causes disease. This fact is so widely publicized and accepted that we might noteven take it seriously. The world around us is so busy, as are our minds. Even eating well, exercising or building a personal-growth practice can seriously add on the stress because, really, for most, all these…

By superadmin January 12, 2015 |