Exercise & Fitness / FITNESS & WELLNESS / food / Movitation / Positive Thinking / Tips

The Power of Intentions Part 2: Promises

So recently we’ve been talking a lot about INTENTIONS vs Resolutions.  About 6 months ago I started seeing a new mind-body coach named Steve and we began doing a lot of deep cathartic work together. My whole career I’ve been blessed with amazing mentors and Steve is becoming one of them. I believe in soaking…

By ascendbody January 13, 2017 | 

Events / Exercise & Fitness / FITNESS & WELLNESS / Movitation / Positive Thinking

The Power of Intentions

6 steps for successfully creating and getting to the groove of your intentions: (The first 3 of 6) Hey hey good morning! Can you remember a time that you accomplished something, but it was incredibly hard? The whole damn thing was just… hard? Has there been a time you can remember accomplishing something and it…

By ascendbody January 9, 2017 | 

Events / Movitation / Positive Thinking

Sunday Sound Journey Series

Join us at Ascend every Sunday at 6pm for a Meditation and Sound Journey designed to help you go inside. We will have Mindfulness topics each week to compliment the practice of cultivating mindful awareness in your daily life. Joanna Sullivan is Ascend’s newest addition to the team. She works with Sound and Frequency to…

By ascendbody November 14, 2016 | 

FITNESS & WELLNESS / Movitation / Positive Thinking / Restoration / Tips

Healthy In Bali

I went to Bali for an adventure and some yoga, not to have my vagina steamed. But, steamed it was. Bali is everything you (probably) ever dreamed up, and so much more. The charming village of Ubud is the place that comes to mind for most people when they hear about Bali. While Ubud doesnʼt…

By ascendbody November 8, 2016 | 

FITNESS & WELLNESS / Movitation / Positive Thinking / Nutrition

What you REALLY Want

Been working on this for you guys after 2nd chakra / Water / Salt workshop….Food and the watery quality of feelings Habit and desire: When doing a detox or making changes to your diet it is sometimes easy to get too focused on what you can’t have, what you are taking away and eliminating-making it…

By ascendbody October 20, 2016 | 

Active / Exercise & Fitness / FITNESS & WELLNESS / Movitation / Positive Thinking

Shane’s 7 Healthy Summer Tips

  Get Outside and Put Your Feet in the Dirt! The season is changing and it’s time to stop hiding behind your computer, get outside, and plan something fun! I dare you to do something you haven’t done before. Hike a mountain, try surfing, host a picnic in the park! Summer is about making memories…

By ascendbody June 28, 2016 | 

Announcements / FITNESS & WELLNESS / Movitation / Positive Thinking / Personal Training

Are you the holistic trainer Ascend Body is looking for?

Are you looking for a fitness and wellness community where you are encouraged to thrive? Are you ready to learn, grow and work with the most amazing holistic fitness team in SF? Are you looking for consistency and stability without clients becoming just a sales number? We’ve got you!! Ascend Body is a San Francisco…

By ascendbody May 31, 2016 | 

FITNESS & WELLNESS / Movitation / Positive Thinking

Be Radiant

Living up to your fullest potential can help you radiant. You give off your own personal vibration, which has nothing to do with the way you look, but everything to do with the way you feel. Exercise can help you boost your radiance and glow, but it’s just the first step to becoming the best…

By ascendbody October 26, 2015 | 

Active / Exercise & Fitness / FITNESS & WELLNESS / Movitation / Positive Thinking / Tips

Feel Better with Exercise

(Photo by Stuart Locklear Photography) When we talk about the benefits of regular exercise, we tend to focus on physical rather than emotional, mental, and spiritual benefits. Trust me… rock hard abs, solid glutes, and strong, lean arms are only the beginning of getting up and getting going! Exercise absolutely transforms the way you feel…

By ascendbody August 18, 2015 | 

FITNESS & WELLNESS / Movitation / Positive Thinking / Nutrition / Tips

Tips to Feel Ah-Mazing This Summer

There’s really not much that can beat a San Francisco summer. Sure, it may not be as warm and sunny as some places but there is just so much to do. Block parties, cultural events, outdoor concerts and music festivals, Golden Gate Park, biking, hiking, you name it! And come on, who doesn’t love lounging…

By ascendbody July 16, 2015 |