Movitation / Positive Thinking









Be Radiant

Be Radiant

Living up to your fullest potential can help you radiant. You give off your own personal vibration, which has nothing to do with the way you look, but everything to do with the way you feel. Exercise can help you boost your radiance and glow, but it’s just the first step to becoming the best you that you can be and stepping out of the shadows of your former self and into the star you will become.

You are what you think you are.

Thoughts are things. They have a vibration that almost magically gives us back what we think we deserve or will achieve. It isn’t magic however. What you focus on often comes to pass. That’s because you do things to make it happen. If you focus on illness, emotional pain or other negative things, you’ll find them occurring in your life. If you focus on positive change, the good things and successes, you’ll have more of those. Worrying about ill health can stress you to the point you have poor health. Taking a positive approach to health makes a difference. If you feel the energy growing inside you every time you workout, it grows.

Love yourself.

Loving yourself isn’t narcissistic, it’s necessary. If you can’t love the person you are, you can’t love anyone else and they can’t love you. You know innately just what you need to do to be your best, but you have to trust yourself and listen to your body to achieve that. You are a miraculous creature capable of anything and the minute you realize it, you’ll be on the road to the best you that you can be. Learn how to eat healthy.

Cleanse your system and help your body be its best.

We all are loaded with toxins. Just living in today’s world means you’ll be assaulted by them from the minute you awaken in the morning. The food we eat is often filled with harmful substance. The air we breathe is too. In order to help your body be it’s best, cleansing your system by detoxing can be the answer. It will help you look more radiant on the outside and feel fantastic on the inside.

Treat yourself right and accept pampering. Don’t ignore those aches and pains. It’s your body’s way of telling you something’s wrong. Pamper yourself with a massage to help you get back to your best.

Learn that you decide your future. No matter what anyone else says, you dictate what you’ll become and who you are. Trust yourself.

Exercise away stress. Not only will regular exercise help your body become stronger, exercising burns off the hormones created by stress and give your skin a radiant glow.

Get adequate sleep. There’s a time for everything and sleep is the time for the body to repair and the mind to process the events of the day. It’s as important as food. Learning to calm your mind for a good night’s rest can help.


Feel Better with Exercise

Feel Better with Exercise

(Photo by Stuart Locklear Photography)

When we talk about the benefits of regular exercise, we tend to focus on physical rather than emotional, mental, and spiritual benefits. Trust me… rock hard abs, solid glutes, and strong, lean arms are only the beginning of getting up and getting going!

Exercise absolutely transforms the way you feel and the effects are immediate.

While significant weight loss takes time and extended effort, all it takes is one quick workout to begin reaping the rewards of a more energetic and capable body.

WIth regular exercise, you’ll cultivate energy and vitality, alleviate lingering aches and pains, and feel happier and more confident. Sounds good to me!

1) Cultivate Energy and Vitality

How are your natural energy levels these days? How do you feel in the morning before your cup of coffee? Do your eyes pop open at the sound of your alarm or even before it goes off? Do you bounce through your day with a spring in your step or do you hit snooze half a dozen times before begrudgingly waking?

While you may not instantly feel like the Energizer Bunny, your energy levels will dramatically increase once you begin a consistent, challenging exercise routine.

Research consistently finds that regular exercise increases your body’s natural energy levels and reduces fatigue. It actually creates energy in your body. Basically, your body rises up to meet the challenge for more energy by becoming stronger and anticipating higher physical expectations.

2) Alleviate Aches and Pains

If your life is largely sedentary and inactive, you’ll quickly find yourself developing nagging aches and pains that just won’t seem to go away. You’ll feel it when you stand up – a throb in your back, creaking in your knees, and stiffness in your legs. This is pain due to underuse.

Your body is meant to move!

Movement improves flexibility and range of motion, and releases natural pain-reducing endorphins, which means that with a regular exercise program, you’ll be moving smoother and with less pain than ever before.

3) Exude Happiness and Confidence

The way you feel about yourself will improve drastically when you move just 30 to 60 minutes a day!

Think back to the last time that you accomplished something. Maybe you performed well at work and received kudos from your boss, or you finished a project at home that took weeks of your time and concentration.

Do you remember how that accomplishment made you feel?

You stood a little bit straighter, you smiled easily, and deep down you felt alive with excitement.

When challenging exercise becomes a regular part of your life, feelings of happiness and confidence also become a part of you.

From now on I want you to forget the idea that exercise is nothing more than a means to achieving a slimmer body.

Instead, look at exercise as a complete life enhancer.

Reach out to me and I’ll show you how to integrate a consistent, challenging exercise routine into your lifestyle so that you’ll begin to reap the benefits of an energetic, more confident you.

Don’t wait to begin enjoying the benefits of an active lifestyle – call or email now!