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Active / FITNESS & WELLNESS / Movitation / Positive Thinking / Nutrition / Tips / Uncategorized

Is Feeling Good- Good Enough?

Hi Ascenders! How are you feeling today? A lot of the time, we hear this question and answer it with an “Oh yeah, I’m fine” without even thinking about the answer, right? The truth is that, sometimes, the exact opposite is going on in our body, but we’re too proud to admit that something is…

By admin August 10, 2018 | 

Active / Exercise & Fitness / FITNESS & WELLNESS / Movitation / Positive Thinking / Uncategorized

Will Weight Training Make Women Bulky?

Why I Strength Train (And why I think you should, too!)  Many of my clients are women. In fact, much of my coaching practice is focused on helping women feel better about themselves – both physically AND mentally. I want all my clients believing they are strong, capable badasses (because they ARE!)    With that…

By Danielle June 27, 2018 | 

Movitation / Positive Thinking / Tips / Uncategorized

Joseph’s Story

For most of my life I have been thin. I could eat anything I wanted in large quantities (and I did), and not gain a single pound. I was very active in high school and college, mostly running and swimming. In my mid 20’s I started working out more and even hired a trainer because…

By Shane Young January 8, 2018 | 

FITNESS & WELLNESS / Movitation / Positive Thinking / Tips / Uncategorized

Owner Shane Young’s Story

Hi Everyone. Happy 2018! It’s a New Year, and a new day! I hope you had a wonderful and fun time celebrating the conclusion of 2017.                 Today I wanted to share part of my personal story with you. (That little pic above was taken just a few days…

By Shane Young January 4, 2018 | 

FITNESS & WELLNESS / Movitation / Positive Thinking / Tips

How To Overcome Stress During the Holidays

  We’re in the final stretch of the holiday season! New Years is a week away. That means one more week of holiday parties, family time and leftover Christmas cookies. It also means one more week of holiday stress. We’ve all experienced it: the underlying exhaustion that feels as though it might push you over…

By Marie December 26, 2017 | 

Announcements / FITNESS & WELLNESS / food / Movitation / Positive Thinking / Tips / Uncategorized

Thanksgiving on Purpose!

Team Up We’ve said before that community is key. During the holidays, make sure you’re teaming up with your honey or loved ones for our awesome Boost and Semi-Private lessons. We’ve got something extra special planned for our 9AM and 10AM post-Thanksgiving sessions this Friday, so you can have fun while you sweat all the…

By Marie November 20, 2017 | 

Active / Events / Exercise & Fitness / FITNESS & WELLNESS / Movitation / Positive Thinking / Tips

Weight Loss During Thanksgiving: Staying on Track Part 2

  November is chugging along and turkey day is quickly approaching. That means lots and lots of pie, mashed potatoes and gravy are all right around the corner. For those of us trying to stay on track with weight loss, the upcoming feast is part blessing, part temptation. So let’s continue where we left off…

By Marie November 13, 2017 | 

Exercise & Fitness / FITNESS & WELLNESS / Movitation / Positive Thinking / Restoration / Tips

Weight Loss during Thanksgiving: Staying on Track Part 1

We all know how the holidays can derail even the strongest fitness plans. For many people, the time between Thanksgiving and New Years is full of family, fun, and lots and lots of eating! The weather also gets colder, which makes it tempting to stay inside, watch Netflix and order Chinese food.   The math…

By Marie November 6, 2017 | 

Exercise & Fitness / FITNESS & WELLNESS / Movitation / Positive Thinking

7 Tips For Boosting Your Metabolism Naturally

The term ‘metabolism’ is used to describe all the different chemical reactions that occur within your body in order to sustain and maintain your life. They can conveniently be divided into two sections. ● Catabolism – This describes the process by which molecules are broken down to obtain energy. ● Anabolism – This describes the…

By ascendbody July 18, 2017 | 

Active / Exercise & Fitness / FITNESS & WELLNESS / Movitation / Positive Thinking / Tips

Why Mindfulness Should Play A Role In Your Workout Routine

When I first started to enjoy exercise, not just do it because I knew it was important for my health but actually look forward to working my body to the point of exhaustion, I did it because I loved feeling myself grow in strength, stamina and endurance. I appreciated the aesthetic changes in my physique…

By ascendbody June 20, 2017 | 

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