Active / Exercise & Fitness / FITNESS & WELLNESS / Nutrition / Personal Training / Tips

Get the #1 Habit That Will Help You Lose Fat

We are so inspired by the success of our 2017 Fall into Fitness Challenge participants. It’s been an incredibly positive and uplifting experience to play a role in empowering our participants to achieve their fitness and wellness goals. Most of our participants lost over 8 pounds and reported greater mental clarity and better food choices….

By Shane Young October 9, 2017 | 

Exercise & Fitness / FITNESS & WELLNESS / food / Nutrition / Personal Training / Tips

Replacing Foods that Cause Inflammation with Inflammation-Fighting Foods

Your immune system is a very complex network of cells, tissues and organs. All these components work together to help protect your body and fight off foreign invaders, such as germs, bacteria, viruses and parasites. The problem? It’s not just germs and parasites that put health at risk. Sometimes it’s our food choices that initiate…

By Marvin October 3, 2017 | 

Announcements / Exercise & Fitness / FITNESS & WELLNESS / Nutrition / Personal Training

It’s Transformation Time! Act Now and Save!

Hey there!! Are you tired of fitness challenges that leave you overwhelmed, uninspired, and right back at square one? Most people are and we are, too! When you dedicate your time and energy to a program, you deserve to come out feeling uplifted, inspired, and ready to take on the world. That’s why we created…

By Shane Young August 31, 2017 | 

Exercise & Fitness / FITNESS & WELLNESS / Personal Training / Restoration / Tips

Preventing & Reducing Back Pain With Spine Stabilization Exercises

Back pain can range from being mildly uncomfortable to seriously debilitating and is incredibly common in the American population, with around 31 million people suffering from back pain at any given time. One of the key factors in preventing back pain is strengthening and stabilizing the many different muscles of the core. However, often when…

By Shane Young March 3, 2017 | 

FITNESS & WELLNESS / Nutrition / Personal Training / Tips

Are You Drinking Enough Water??!!

  Remember to drink your water! We recommend 1/2 your body weight in oz per day. That means, if you weight #180. You should be getting 90 oz of good clean filtered water per day. Find yourself a glass or stainless steel container you love! Then figure out how many of them you need to…

By Marvin January 16, 2017 | 

Exercise & Fitness / FITNESS & WELLNESS / Personal Training

Muscle Memory – How Does It Work?

Muscle memory is a term that often pops up in the fitness and health industry, and yet its relevance is often disputed amongst different fitness professionals. Even though this term often refers to the way in which our brain remembers repetitive movement, such as learning to play a song on a guitar or to touch…

By Shane Young December 19, 2016 | 

Announcements / FITNESS & WELLNESS / Movitation / Positive Thinking / Personal Training

Are you the holistic trainer Ascend Body is looking for?

Are you looking for a fitness and wellness community where you are encouraged to thrive? Are you ready to learn, grow and work with the most amazing holistic fitness team in SF? Are you looking for consistency and stability without clients becoming just a sales number? We’ve got you!! Ascend Body is a San Francisco…

By Shane Young May 31, 2016 | 

Active / Exercise & Fitness / FITNESS & WELLNESS / Personal Training / Videos

Meet our newest Warrior of the Week: Kimberly Kung

Kimberly joined us here at Ascend in July and is one of our most dedicated Boosters! She had been searching for a place where she could get her body moving but she wan’t interested in a typical gym environment. We’re super excited to have her here and to help her achieve her fitness goals, one…

By Shane Young January 28, 2016 | 

FITNESS & WELLNESS / Personal Training / Videos

How I lost 10 pounds within one month at Ascend Body

  This is my story… the transition When I moved to San Francisco few months ago, I was looking for a place to help me become stronger, lose unwanted fat, improve my posture and be part of the holistic community. I should say that I was lucky to have found Ascend Body. From the moment,…

By Shane Young January 7, 2016 | 

FITNESS & WELLNESS / Personal Training / Videos

Meet our latest Warrior the Week: Riga Mann

Riga came to us back in August, she was looking to loose some weight and also to add strength and weight training to her fitness routine.  Riga has been faithfully attending our Semi-Private sessions and, in just a few short weeks was already seeing awesome results.  Watch Riga’s video and see what she has to…

By Shane Young December 9, 2015 |